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Injuries: Rosco

start end days side area type severity resolution/wisdom
view 6/18/18 341+ R Lower Leg Calf Strain 2
view 6/18/18 341+ L Upper Leg Hamstring Pain 2
view 3/16/18 3/18/18 2 Sick Other 3
view 9/15/17 9/18/17 3 Sick Cold 3
view 11/1/16 11/14/16 13 Sick Cold 3 OMM lowered immune system...
view 7/20/16 8/1/16 12 L Lower Leg Calf Strain 2
view 3/6/16 4/21/16 46 R Lower Leg Calf Strain 2 End date inaccurate!
view 2/23/16 3/21/16 27 R Hip/Pelvis Groin Pull 2 End date inaccurate!
view 2/17/16 2/22/16 5 R Foot Ankle Sprain 2
view 5/20/15 6/1/15 12 L Foot Ankle Sprain 3
view 12/1/13 2001+ L Lower Leg Achilles Tendonitis 2
view 11/26/13 11/30/13 4 Sick Cold 3
view 5/4/13 5/16/13 12 Sick Cold 3
view 3/12/13 8/20/13 161 R Lower Leg Calf Strain 2 Good break from running with lots of walking around Europe helped sort things out.
view 12/18/12 12/30/12 12 R Lower Leg Calf Strain 2 Coincided with Chrimbo hols so took advantage of that to catch up with folk and not do too much.
view 10/15/12 10/25/12 10 Sick Cold 2
view 9/30/12 10/25/12 25 L Foot Ankle Sprain 3
view 9/4/12 9/7/12 3 Sick Cold 1
view 6/21/12 6/25/12 4 Sick Cold 2
view 1/29/12 2/3/12 5 Sick Cold 2
view 11/30/11 1/1/12 32 L Foot Ankle Sprain 3
view 9/19/11 9/23/11 4 Sick Cold 2
view 4/12/11 6/14/11 63 R Upper Leg Hamstring Pain 1 Slight strain, then too much racing on it which didn't allow it to heal. Finally rest and physio...
view 4/5/11 4/12/11 7 Sick Other 2
view 2/1/11 2/3/11 2 Sick Cold 2 lots of sleep!
view 10/19/10 10/22/10 3 Sick Cold 2 Nipped in bud - vitamins, strepsils and rest.
view 8/10/10 8/11/10 1 Head/Neck Other 3
view 4/20/10 4/26/10 6 Torso Lower Back Pain 2 very tight muscles
view 3/1/10 3/4/10 3 Sick Cold 1
view 11/7/09 1/6/10 60 R Knee Iliotibial Band Syndrome 1
view 10/29/09 11/8/09 10 Sick Cold 2
view 5/7/09 4/22/10 350 L Lower Leg Achilles Tendonitis 2 Think it has pretty much gone away. Tried orthotics for a bit, but don't think they are a long t...
view 4/15/09 4/22/09 7 Sick Cold 2
view 12/1/08 12/22/08 21 R Lower Leg Calf Strain 2 Not too bad - think I stopped just in time.
view 9/9/08 11/5/08 57 L Lower Leg Calf Strain 2 took a long time to go away - a lot longer than the physio was suggesting. Although running the ...
view 6/21/08 6/30/08 9 R Torso Upper Back Pain 1
view 3/22/08 5/6/08 45 L Upper Leg Hamstring Pain 1
view 1/4/08 1/14/08 10 Sick Cold 3
view 12/17/07 12/26/07 9 Sick Flu 3 Wasn't really the flu.... but did feel bad.
view 12/11/07 2/1/08 52 R Upper Leg Hamstring Pain 2 stretching is an integral part of training
view 12/1/07 12/3/07 2 Sick Other 3 resistance weakened due to excess training/eating/drinking and lack of sleep.
view 10/23/07 3/13/08 142 R Lower Leg Achilles Tendonitis 1 Never that bad but took ages to properly go away
view 10/9/07 5/6/08 210 Lower Leg Shin Splints 2

Training Log: Rosco