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Attackpoint - performance and training tools for orienteering athletes

Injuries: jonm

start end days side area type severity resolution/wisdom
view 3/11/12 3/21/12 10 R Lower Leg Calf Strain 1 Caused by running hard when Claf tightened up. Luckily only minor and a quick recovery
view 1/1/12 3/25/12 84 L Knee Iliotibial Band Syndrome 3 Lots of strengthening work (single let sit to chair, glut actication (slowly), lunge with body sw...
view 10/17/11 10/28/11 11 Sick Cold 3
view 8/14/11 1/28/12 167 L Foot Ankle Sprain 3 Unfortunate. Not sure I would have done anything differently. Pushing hard in terrain has this ri...

Training Log: jonm