|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/11/12 |
3/21/12 |
10 |
R |
Lower Leg |
Calf Strain |
1 |
Caused by running hard when Claf tightened up. Luckily only minor and a quick recovery |
|
view
|
1/1/12 |
3/25/12 |
84 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
Lots of strengthening work (single let sit to chair, glut actication (slowly), lunge with body sw... |
|
view
|
10/17/11 |
10/28/11 |
11 |
|
Sick |
Cold |
3 |
|
|
view
|
8/14/11 |
1/28/12 |
167 |
L |
Foot |
Ankle Sprain |
3 |
Unfortunate. Not sure I would have done anything differently. Pushing hard in terrain has this ri... |
