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Attackpoint - performance and training tools for orienteering athletes

Injuries: andyd

start end days side area type severity resolution/wisdom
view 10/2/18 10/16/18 14 Torso Lower Back Pain 3
view 6/23/15 1986+ Foot Other 2
view 2/9/15 6/21/15 132 R Hip/Pelvis Sciatica 3 Best things for it were lots of stretching of hips, walking and swimming.
view 4/28/13 5/15/13 17 R Knee Other 2
view 2/10/13 2/16/13 6 Sick Cold 3
view 1/9/13 4/10/13 91 L Lower Leg Calf Strain 2
view 5/7/12 5/11/12 4 Sick Cold 3
view 12/14/11 12/16/11 2 Sick Cold 2
view 9/4/11 9/7/11 3 L Lower Leg Calf Strain 3
view 4/29/11 5/2/11 3 Sick Cold 2
view 3/21/11 3/23/11 2 Torso Lower Back Pain 3
view 3/12/11 3/15/11 3 Sick Cold 3
view 7/1/10 7/4/10 3 Sick Cold 2
view 11/5/06 11/13/06 8 Torso Lower Back Pain 3
view 4/30/06 5/20/06 20 L Lower Leg Calf Strain 2 Cause: too many races. Rest was going nowhere. Deep massage (v painful) was key to fixing it.

Training Log: andyd