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Attackpoint - performance and training tools for orienteering athletes

Injuries: C-tec

start end days side area type severity resolution/wisdom
view 5/11/12 5/14/12 3 R Shoulder Impact wound / trauma 1 Rest and NSAID. TOTAL rest prevented a niggling ache/pain persisting for weeks. 3days off.
view 5/11/12 2568+ L Knee Impact wound / trauma 2
view 9/30/11 10/12/11 12 Shoulder Impact wound / trauma 1 REST. Avoid aggravating activities (ie. full day of white water paddling) and regular Non-Steroi...
view 9/30/11 10/7/11 7 Head/Neck Concussion 3 Good concussion. Exacerbated 4 days later by vigorous exercise-nothing more than normal though. ...

Training Log: C-tec