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Injuries: Andrew

start end days side area type severity resolution/wisdom
view 9/4/15 9/7/15 3 Sick Other 4
view 7/28/15 8/2/15 5 Sick Other 4
view 6/6/15 6/8/15 2 R Foot Ankle Sprain 2 The pain and swelling subsided quickly enough. I was able to jog again two days after.
view 5/21/15 6/1/15 11 Sick Cold 0
view 3/18/15 3/29/15 11 L Lower Leg Achilles Tendonitis 0
view 12/31/14 1/7/15 7 Sick Cold 3
view 12/25/14 12/29/14 4 R Foot Other 3 Chronic problem of footballer's ankle was present and, also, the hallucis flexor longus became in...
view 12/20/14 12/24/14 4 Sick Cold 1
view 12/10/14 12/16/14 6 R Foot Other 2
view 8/29/14 9/8/14 10 Sick Cold 2
view 3/6/14 3/8/14 2 Sick Cold 1
view 9/16/13 9/19/13 3 Head/Neck Neck Pain 2 Don't go MTBing too much when unused to it and then proceed to lift heavy stuff.
view 9/6/13 9/18/13 12 R Foot Other 2
view 8/6/13 8/7/13 1 R Foot Other 2 Lots of big-toe stretching ensued. This is not the first time I've had trouble here. Usually i...
view 4/9/13 4/15/13 6 Sick Other 2
view 3/21/13 3/26/13 5 Sick Cold 3
view 3/5/13 3/13/13 8 Sick Flu 3
view 6/25/12 6/28/12 3 Sick Other 2 No idea what caused the reaction. most likely some allergy, but it has been a good while since I'...
view 4/23/12 4/30/12 7 Sick Cold 3 Unpleasant cold which started out light, but then, due to work/lack of sleep, developed, includin...
view 2/24/12 3/5/12 10 R Lower Leg Achilles Tendonitis 2 Not fully gone away, but, with a little care, I'm able to put some effort into running again. Thi...
view 12/16/11 12/27/11 11 Sick Other 2 Guess it's just that time of year. There was no evidence of any sickness until Sunday night when ...
view 11/10/11 11/17/11 7 Sick Other 3 Think it has passed now... and that was Monday. I was still feeling a bit off until Thursday.
view 9/9/11 9/15/11 6 Sick Cold 1
view 9/2/11 9/7/11 5 L Knee Impact wound / trauma 3
view 7/21/11 10/1/11 72 L Lower Leg Achilles Tendonitis 1 Thinik I've managed to get rid of it by resting a week. I hope it doesn't return... The cold a co...
view 3/14/11 4/1/11 18 Sick Other 2
view 3/8/11 3/13/11 5 Sick Cold 3 Think it is all over... Yay! I'm sick again! I'm so happy! I was beginning to miss my little vir...
view 1/20/11 1/30/11 10 Sick Cold 3 Not sure if there is an obvious "end-date" for this one... was it when I stopped feeling exhauste...
view 10/23/10 10/29/10 6 Sick Cold 3
view 10/1/10 10/5/10 4 Sick Cold 3
view 8/24/10 8/27/10 3 L Upper Leg Hamstring Pain 1
view 5/4/10 5/6/10 2 L Upper Leg Impact wound / trauma 1 Whatever. Mustn't have been so bad.
view 4/19/10 4/22/10 3 Sick Other 2
view 2/25/10 3/1/10 4 Sick Cold 3 Should have maybe not trained so hard, or made sure to eat and rest properly the week before.
view 1/25/10 1/29/10 4 Sick Cold 2 Cold brought on by too many late nights with a little too much alcohol. Very mild - just feeling ...
view 8/10/09 8/14/09 4 Sick Cold 0 Minor cold, no stress this week, and no training. Got over it quickly.
view 6/10/09 6/20/09 10 L Lower Leg Calf Strain 2 Mostly healed, hardly notice it. Might wait about a week before doing fast running on the flat.
view 2/14/09 2/18/09 4 Other Other 3 Stupidly only put suncream on twice during the rafting, and only on my upper body... should have ...
view 1/29/09 1/31/09 2 Sick Other 3 Rested lots, and it passed quickly. It's just a rite-of-passage being in Uganda.
view 12/25/08 1/1/09 7 Sick Cold 3
view 8/21/08 8/28/08 7 Sick Cold 0
view 4/16/08 4/20/08 4 Sick Flu 3 Dance course Monday night followed by two glasses of wine and a beer over the course of 4hrs, plu...
view 12/23/07 12/29/07 6 Sick Cold 0 Wow! My third cold this year already.... I'm training and partying way too much! One of them has ...
view 11/15/07 11/20/07 5 Sick Cold 1 Just did too much last weekend, and then kept pushing it throughout the rest of the week. If I ha...
view 9/17/07 9/23/07 6 Sick Cold 0 Pretty obvious cause... late night partying. Felt fairly fit despite it though, but rested anyway...

Training Log: Andrew