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Injuries: hughmac⁴

start end days side area type severity resolution/wisdom
view 7/18/17 7/20/17 2 Sick Cold 2
view 4/17/17 4/23/17 6 Sick Flu 2
view 2/4/17 2/8/17 4 Torso Upper Back Pain 1 Just seemed to go away on its own. No wisdom here. :)
view 5/6/16 5/21/16 15 L Lower Leg Calf Strain 3 Time. Oddly the 100k didn't seem to bother this. No idea what this is.
view 2/25/16 3/5/16 9 L Lower Leg Calf Strain 3 I think the speed work on the treadmill was the 'bad idea'. Need to ease into the speed, as I hav...
view 12/19/15 12/23/15 4 L Lower Leg Calf Strain 2 Don't run on twinge
view 8/2/14 8/5/14 3 Sick Flu 1 90% better, enough.
view 5/14/14 5/19/14 5 R Foot Other 3 Ibuprofen at FIRST SIGNS would have been better. Hydration. Hydration.
view 8/6/13 8/9/13 3 Sick Cold 1 Quit kissing babies. Yeah, good luck.
view 4/16/13 4/22/13 6 R Foot Other 3 I'm going to call it "healed", although it's probably a life-long potential issue. The steroids d...
view 8/21/12 8/25/12 4 Sick Flu 1
view 1/1/11 1/17/11 16 R Arm Other 1 Slow steady use, 3 weeks.
view 10/27/10 11/12/10 16 Sick Cold 2
view 10/6/09 11/8/09 33 R Foot Other 1 Well, it's still not totally healed, but is really a non-issue. Hopefully it will fade.

Training Log: hughmac⁴