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Attackpoint - performance and training tools for orienteering athletes

Injuries: porcupine

start end days side area type severity resolution/wisdom
view 5/25/13 6/2/13 8 L Upper Leg Other 2 Rest leg- no excerises for a week.
view 5/3/12 7/5/12 63 Knee Ligament tear 3 stretching and strenghting helps. It will probably always hurt with hard, direct falls on the kne...
view 7/16/09 7/24/09 8 Foot Other 3 still hurts to put pressure on ball of foot. but will try to work again after weekend

Training Log: porcupine