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Injuries: MDeVoll

start end days side area type severity resolution/wisdom
view 11/30/16 907+ L Foot Ankle Sprain 1
view 7/2/15 9/23/15 83 L Arm Other 3 Caused by over exerting and high repetition weightlifting.
view 2/8/15 3/2/15 22 Knee Other 2 Quadricep tendonitis. Iced, rested, ibuprofen. Lots of cross training, esp. swimming, instead of ...
view 3/12/12 3/12/12 0 Sick Flu 3 rest, Mucinex, cough medicine, and Tylenol.
view 1/11/12 1/14/12 3 L Lower Leg Achilles Tendonitis 3 Ran too hard. For recovery, rested from running, did NOT stretch, iced it twice a day for 15-20 m...
view 11/7/11 11/14/11 7 Torso Lower Back Pain 3 This injury caught me by surprise. I ramped up my workout, but nothing led me to think I would be...
view 8/22/11 9/11/11 20 R Foot Other 2 calling this one healed. Basically I needed a new pair of work shoes. I still need to get new wor...
view 6/26/11 6/30/11 4 Sick Cold 2 Rest and robitussin
view 1/11/11 3/28/11 76 R Foot Other 2 persistent foot pain. Turned out to be from poor work shoes--not enough support. Got new shoes, f...
view 3/11/10 3/14/10 3 Torso Lower Back Pain 3 Rest, advil, and warm wrap on the lower back, though yesterday started cool wrap. Still not sure ...
view 3/3/10 3/8/10 5 Sick Cold 1 Treated with rest, lots of water, sudafed or Mucinex during the day, Nyquil at night, and sinus r...
view 11/7/09 11/10/09 3 R Lower Leg Calf Strain 3 Treat with heat and massage.
view 9/25/09 9/30/09 5 Sick Cold 1 Regular cold. Sleep, dayquil, nightquil, and when around the bend, Sudafed--lots of water through...
view 7/8/08 7/12/08 4 L Upper Leg Hamstring Pain 1 What caused hamstring pain? Overuse, with combination of introducing weight training over previo...

Training Log: MDeVoll