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Attackpoint - performance and training tools for orienteering athletes

Injuries: loefaas

start end days side area type severity resolution/wisdom
view 4/28/19 5/7/19 9 Sick Flu 3
view 11/28/18 12/7/18 9 Sick Flu 3
view 10/30/18 11/8/18 9 Sick Cold 3
view 12/26/17 1/3/18 8 Sick Flu 3
view 6/15/15 6/21/15 6 Sick Cold 3
view 1/12/15 1/18/15 6 Sick Cold 3
view 12/16/13 12/21/13 5 Sick Flu 3
view 12/11/13 2/22/15 438 L Lower Leg Other 2
view 5/10/13 5/31/13 21 L Lower Leg Calf Strain 4 not really a strain, back-problem gave tension in the calf. Easy fixed by back-modification.
view 1/17/13 1/21/13 4 Sick Cold 3
view 2/10/12 3/31/12 50 L Foot Other 3
view 6/20/11 7/1/11 11 Sick Cold 3
view 6/5/11 1/1/13 576 L Foot Ankle Sprain 3
view 3/25/11 3/27/11 2 Sick Cold 2
view 1/30/11 2/5/11 6 Sick Other 3
view 1/15/11 3/18/11 62 R Lower Leg Calf Strain 3
view 4/1/10 9/10/10 162 Sick Other 3
view 3/13/10 4/8/10 26 Sick Cold 3
view 12/3/09 12/11/09 8 Sick Flu 2
view 9/14/09 9/16/09 2 Sick Cold 3
view 6/17/09 1/18/10 215 R Lower Leg Other 2
view 3/1/09 4/21/09 51 R Hip/Pelvis Hip Pain 2
view 1/6/09 2/6/09 31 L Knee Other 2
view 6/4/08 6/6/08 2 Sick Cold 2
view 5/27/08 5/30/08 3 R Knee Other 2
view 5/11/08 5/12/08 1 Other Other 4 Don't eat at Konditori Fågelsången
view 4/1/08 1/12/09 286 R Lower Leg Achilles Tendonitis 1
view 3/24/08 3/26/08 2 Sick Cold 3
view 1/3/08 1/5/08 2 Sick Other 3 don't go to mexico
view 11/2/07 1/20/08 79 L Knee Iliotibial Band Syndrome 3 Don't run in old/bad shoes. No cheating with stretching and strength training.

Training Log: loefaas