|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/30/10 |
1/13/11 |
14 |
R |
Lower Leg |
Calf Strain |
3 |
Stayed off running for two weeks and kept cross-training - then build up 15 mins at time. |
|
view
|
3/27/09 |
3/14/09 |
-13 |
|
Sick |
Cold |
1 |
|
|
view
|
1/26/09 |
2/2/09 |
7 |
|
Sick |
Cold |
2 |
Took the weekend off training to recover and have some good sleep. Frustrating, but worth it in t... |
|
view
|
1/4/09 |
1/7/09 |
3 |
|
Other |
Diarrhea |
3 |
|
|
view
|
11/20/08 |
12/17/10 |
757 |
L |
Lower Leg |
Calf Strain |
3 |
Just rest - having BUPA analysis on left calf.
Had operation on calf - still have sore achilles ... |
|
view
|
10/23/08 |
10/30/08 |
7 |
|
Other |
Diarrhea |
3 |
Rest from training - Pepto Bismol to settle stomach |
|
view
|
3/11/08 |
6/7/08 |
88 |
L |
Lower Leg |
Calf Strain |
3 |
Frustratingly took multiple attempts to fix.
Recovery ladder of calf stretching and raises.
Fir... |
|
view
|
2/3/08 |
2/29/08 |
26 |
R |
Torso |
Other |
3 |
Just had to rest it until confident enough to start ramping back up again. |
|
view
|
12/23/07 |
1/30/08 |
38 |
R |
Knee |
Impact wound / trauma |
3 |
Gradual rest/light training - focus on swim and bike as did not make any worse. |
|
view
|
12/14/07 |
1/20/08 |
37 |
|
Sick |
Cold |
3 |
Finally think that cold is over....whew, what a monster!! |
|
view
|
11/1/07 |
11/3/07 |
2 |
|
Lower Leg |
Calf Strain |
3 |
Lots of stretching and run it off. |
