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Attackpoint - performance and training tools for orienteering athletes

Injuries: gg

start end days side area type severity resolution/wisdom
view 5/29/12 6/12/12 14 Sick Flu 3
view 5/9/12 5/17/12 8 Sick Cold 2 Post tiomila - cotton wool time
view 4/6/12 4/8/12 2 R Foot Impact wound / trauma 2
view 3/9/12 3/15/12 6 Sick Other 3
view 2/3/12 2/9/12 6 Sick Cold 1
view 1/4/12 1/29/12 25 R Lower Leg Calf Strain 2
view 12/27/11 12/31/11 4 R Upper Leg Hamstring Pain 1
view 10/25/11 2123+ R Lower Leg Calf Strain 1
view 9/24/11 10/25/11 31 R Lower Leg Calf Strain 2
view 6/1/11 7/14/11 43 Sick Cold 2
view 4/26/11 6/14/11 49 L Knee Other 3
view 3/12/11 3/21/11 9 Sick Cold 2
view 2/26/11 3/7/11 9 L Foot Other 2
view 1/6/11 2/28/11 53 R Foot Impact wound / trauma 3
view 11/19/10 11/27/10 8 Sick Cold 3
view 10/18/10 10/24/10 6 Sick Cold 3
view 9/2/10 9/7/10 5 Head/Neck Neck Pain 3
view 6/20/10 7/9/10 19 Torso Impact wound / trauma 3
view 4/25/10 4/30/10 5 Sick Cold 2
view 2/18/10 2/27/10 9 Sick Cold 3
view 2/3/10 2/4/10 1 Sick Other 2
view 12/7/09 12/7/09 0 Other Diarrhea 2
view 11/9/09 11/13/09 4 Sick Cold 2
view 10/1/09 10/9/09 8 Sick Cold 2
view 7/30/09 8/10/09 11 R Foot Ankle Sprain 1
view 7/11/09 7/19/09 8 Sick Cold 3
view 5/19/09 6/1/09 13 Sick Cold 3
view 3/30/09 4/4/09 5 Upper Leg Impact wound / trauma 2
view 10/23/08 11/4/08 12 Sick Cold 2 Sleep and rest more - just stay in bed, don't talk to people etc.. kill it quick
view 10/2/08 11/8/08 37 R Lower Leg Calf Strain 3
view 9/29/08 9/30/08 1 Sick Other 2
view 9/26/08 9/29/08 3 R Shoulder Shoulder Pain 2
view 8/5/08 8/14/08 9 L Upper Leg Impact wound / trauma 2
view 4/16/08 4/26/08 10 Sick Cold 3 Sleep and food is good
view 3/23/08 4/3/08 11 L Lower Leg Calf Strain 2 Rest, stretching, massage
view 2/27/08 2/29/08 2 L Knee Other 2
view 1/31/08 2/11/08 11 L Lower Leg Impact wound / trauma 3
view 1/8/08 1/16/08 8 R Lower Leg Calf Strain 2
view 12/6/07 12/7/07 1 Other Other 3 One day sickness, little bit of cramp next day, but ok
view 10/29/07 11/16/07 18 R Lower Leg Calf Strain 3 rested it for 18 days, no running, lots of cycling, swimming etc physio about every 6-8 days fe...
view 10/14/07 10/21/07 7 Sick Cold 3 Lack of sleep on consecutive nights combined with hard races, during a fairly heavy training peri...

Training Log: gg