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Attackpoint - performance and training tools for orienteering athletes

Injuries: jmnipen

start end days side area type severity resolution/wisdom
view 9/28/17 606+ L Foot Bunions 2
view 1/21/16 2/5/17 381 Sick Cold 2
view 12/8/15 12/18/15 10 Sick Cold 2
view 11/19/15 11/24/15 5 Sick Cold 2
view 6/12/15 6/23/15 11 R Foot Blisters 3 Chlorid Hexidin and compeed bandaids.
view 5/21/15 6/1/15 11 Sick Cold 2
view 10/25/14 11/10/14 16 Sick Cold 3
view 4/20/14 1/24/15 279 Foot Ankle Sprain 2
view 4/8/14 4/20/14 12 Sick Cold 3
view 3/6/14 3/24/14 18 Sick Cold 3
view 9/10/13 9/19/13 9 L Upper Leg Impact wound / trauma 2
view 3/9/13 5/27/13 79 L Foot Ankle Sprain 1 Ankle Brace + more road and trails, less forest stuff.
view 2/10/13 3/11/13 29 Sick Cold 3
view 11/14/12 12/10/12 26 L Hip/Pelvis Hip Pain 2
view 11/12/12 1/3/13 52 L Knee Other 2
view 9/3/12 9/15/12 12 Sick Cold 2
view 6/19/12 4/10/16 1391 R Knee Other 2
view 2/12/12 5/27/12 105 R Arm Other 2
view 9/4/11 12/24/11 111 R Knee Impact wound / trauma 2
view 9/2/11 11/16/11 75 Hip/Pelvis Hip Pain 2
view 8/5/11 8/12/11 7 L Knee Other 2
view 5/1/11 1/20/12 264 R Foot Impact wound / trauma 3
view 2/2/11 2/23/11 21 Other Other 3
view 10/17/10 10/28/10 11 Sick Cold 1
view 10/10/10 10/16/10 6 R Foot Ankle Sprain 1
view 10/9/10 10/16/10 7 L Foot Ankle Sprain 1
view 9/12/10 10/4/10 22 Sick Cold 2
view 9/2/10 1/24/11 144 L Upper Leg Stress Fracture 4 No more running 40 hours a month, and that many intervals with it.
view 5/27/10 5/31/10 4 Other Other 2
view 4/19/10 5/11/10 22 Sick Cold 2
view 12/20/09 4/19/10 120 L Knee Iliotibial Band Syndrome 3 Feel it has recovered from its peak
view 12/15/09 3/12/10 87 L Knee Ligament tear 2
view 10/1/09 12/9/09 69 R Knee Iliotibial Band Syndrome 2 Was able to train myself out of the injury. once i started to do relevant stretches, it got bett...
view 10/1/09 11/20/09 50 R Knee Ligament tear 1
view 9/5/06 9/19/06 14 Sick Cold 3
view 6/28/06 7/2/06 4 R Lower Leg Other 1
view 6/28/06 7/1/06 3 Sick Other 0
view 6/25/06 7/3/06 8 L Lower Leg Other 1
view 6/19/06 6/28/06 9 R Sick Cold 2
view 1/22/06 1/22/06 0 Sick Cold 0
view 1/15/06 1/23/06 8 Sick Other 1

Training Log: jmnipen