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Attackpoint - performance and training tools for orienteering athletes

Injuries: kadley

start end days side area type severity resolution/wisdom
view 9/16/18 9/27/18 11 R Foot Ankle Sprain 3 While PA said it was grade 3, likely was a 2 or 1-1/2. Seems ok for running and reasonable exerc...
view 2/17/18 2/20/18 3 L Arm Fracture 3 Further review showed no break. All is okay.
view 8/23/17 10/6/17 44 R Hip/Pelvis Hip Pain 2 Seems resolved. Will step up training stress and see what happens.
view 11/1/16 12/30/16 59 L Upper Leg Impact wound / trauma 2 Bruise turned into bone as calcium built up in the wrong spot. However, PT with repeated ultraso...
view 11/9/15 11/11/15 2 Torso Lower Back Pain 1 Easy on the back for a couple days, no hill running.
view 6/14/14 11/16/14 155 L Knee Ligament tear 4 Mostly back although conditioning has suffered. Need ice after running on pavement or exercise m...
view 8/18/13 4/16/14 241 R Shoulder Rotator Cuff injury 3 Despite 2 of 4 rotator cuff muscles being totally severed, surrounding muscles seem to be picking...
view 5/30/12 6/7/12 8 R Upper Leg Hamstring Pain 2 Seems to be fading away by staying away from sprints. Will ease back into Repetitions at speed a...
view 6/13/06 10/14/06 123 R Shoulder Impact wound / trauma 4 Since I just ran the world champs rogaine down in Australia and seemed to do ok for 24 hours, gue...
view 6/13/06 9/5/06 84 R Torso Fracture 3 No longer hurts to sit up or sneeze.
view 6/13/06 7/1/06 18 Head/Neck Concussion 2 Yeah, this happens when you bounce along on your bike helmet.

Training Log: kadley