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Injuries: supersaint

start end days side area type severity resolution/wisdom
view 9/20/16 9/29/16 9 Sick Cold 2 Plenty of fluids and a bit of rest
view 2/10/16 2/15/16 5 Sick Cold 2 Plenty of lemsip, make sure wrapped up when training
view 12/27/15 2/2/16 37 L Upper Leg Impact wound / trauma 3 Plenty of rest to begin with, then gradually worked time onto the turbo. Ice and rest seemed to h...
view 10/13/15 10/16/15 3 Sick Other 3 Don't eat old food
view 5/27/15 5/30/15 3 Sick Other 3 Don't eat day old quiche
view 12/11/14 1/2/15 22 Sick Flu 3 Took mouth spray but doctor's wouldn't prescribe antibiotics (may request in future).
view 7/16/14 7/20/14 4 Other Diarrhea 3 Dodgy prawn sandwich at work
view 6/20/14 1799+ R Hip/Pelvis Hip Pain 4
view 12/21/13 12/24/13 3 Sick Cold 3 No idea what caused it, but took 2 days off, could have run 3rd day but opted for safety and took...
view 10/29/13 1/28/14 91 Lower Leg Achilles Tendonitis 2
view 6/1/13 7/1/13 30 Lower Leg Other 1 Lots of massage on foam roller and calf strengthening exercises (raise leg and lean against wall,...
view 2/19/13 2/23/13 4 R Upper Leg Other 2 Racing in snow didn't help, more conditioning work required
view 12/11/12 1/18/13 38 Sick Flu 3 Lots of Lemsip and cough medicine
view 11/27/12 11/29/12 2 Arm Impact wound / trauma 2 Bit of rest was all that was needed.
view 6/11/12 10/8/12 119 R Foot Ankle Sprain 3
view 4/24/12 4/29/12 5 Sick Other 3
view 2/16/12 4/15/12 59 R Foot Other 3 Possibly caused by limping funny when I broke my toe. Lots of rest, cycling, some massage/manipul...
view 1/13/12 1/23/12 10 Sick Cold 2 Plenty of Lemsip, Strepsils, Olbas Oil, Vix vapour rub and throat spray.
view 12/8/11 1/23/12 46 Foot Impact wound / trauma 3 Plenty of rest and cycling
view 9/4/11 12/1/11 88 R Sick Other 3 No cause found, possibly not helped by being severely dehydrated at Sedbergh Hills race. Took my ...
view 4/26/11 8/6/11 102 Torso Lower Back Pain 3 Got some massage, and more core stability work seemed to do the trick.
view 3/2/11 3/4/11 2 Lower Leg Calf Strain 3 Massage and rest
view 12/14/10 12/30/10 16 Lower Leg Other 3 Concentrate on dropping arch in on R. side, standing on left side of wobble cushion and actively ...
view 10/5/10 10/15/10 10 Sick Other 3 Possibly chicken pasty from Sainsbury's. Lots of Dioralyte, stay clear of milk, stop running for ...
view 8/19/10 8/27/10 8 Sick Cold 2 Caught it from Jess, lots of vitamin C and Lemsip.
view 1/24/10 4/28/10 94 Lower Leg Calf Strain 2 Lots of stretching, massage, 1 leg balancing swinging other leg around and back and forth, heel r...
view 9/16/09 10/23/09 37 Lower Leg Calf Strain 2 First long fell run without any hill running caused pain. Lots of calf stretching and heel drops/...
view 5/14/09 4/28/10 349 R Hip/Pelvis Hip Pain 3 Lots of exercises on strengthening core and hip flexors. Lifting knee up to chest whilst lying do...
view 12/31/08 2/16/09 47 R Lower Leg Calf Strain 2 too few rest days in november/december. lots of calf stretching and heel raises helped
view 5/10/08 5/22/08 12 Sick Other 3 Don't have a BBQ if you can't be sure what you're cooking will cook properly. Whole week off work.
view 12/11/07 12/14/07 3 Sick Flu 2 Most likely got ill after going riding on Monday wearing shorts when it was bloody freezing!
view 10/29/07 4/28/08 182 R Knee Iliotibial Band Syndrome 3 Physio's at Virgin Active gave me some exercises, mainly ITB, quad and glut stretching aned stren...

Training Log: supersaint