|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/19/13 |
|
88+ |
R |
Upper Leg |
Other |
2 |
|
|
view
|
12/11/12 |
1/18/13 |
38 |
|
Sick |
Flu |
3 |
Lots of Lemsip and cough medicine |
|
view
|
11/27/12 |
11/29/12 |
2 |
|
Arm |
Impact wound / trauma |
2 |
Bit of rest was all that was needed. |
|
view
|
6/11/12 |
10/8/12 |
119 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
4/24/12 |
4/29/12 |
5 |
|
Sick |
Other |
3 |
|
|
view
|
2/16/12 |
4/15/12 |
59 |
R |
Foot |
Other |
3 |
Possibly caused by limping funny when I broke my toe. Lots of rest, cycling, some massage/manipul... |
|
view
|
1/13/12 |
1/23/12 |
10 |
|
Sick |
Cold |
2 |
Plenty of Lemsip, Strepsils, Olbas Oil, Vix vapour rub and throat spray. |
|
view
|
12/8/11 |
1/23/12 |
46 |
|
Foot |
Impact wound / trauma |
3 |
Plenty of rest and cycling |
|
view
|
9/4/11 |
12/1/11 |
88 |
R |
Sick |
Other |
3 |
No cause found, possibly not helped by being severely dehydrated at Sedbergh Hills race. Took my ... |
|
view
|
4/26/11 |
8/6/11 |
102 |
|
Torso |
Lower Back Pain |
3 |
Got some massage, and more core stability work seemed to do the trick. |
|
view
|
3/2/11 |
3/4/11 |
2 |
|
Lower Leg |
Calf Strain |
3 |
Massage and rest |
|
view
|
12/14/10 |
12/30/10 |
16 |
|
Lower Leg |
Other |
3 |
Concentrate on dropping arch in on R. side, standing on left side of wobble cushion and actively ... |
|
view
|
10/5/10 |
10/15/10 |
10 |
|
Sick |
Other |
3 |
Possibly chicken pasty from Sainsbury's. Lots of Dioralyte, stay clear of milk, stop running for ... |
|
view
|
8/19/10 |
8/27/10 |
8 |
|
Sick |
Cold |
2 |
Caught it from Jess, lots of vitamin C and Lemsip. |
|
view
|
1/24/10 |
4/28/10 |
94 |
|
Lower Leg |
Calf Strain |
2 |
Lots of stretching, massage, 1 leg balancing swinging other leg around and back and forth, heel r... |
|
view
|
9/16/09 |
10/23/09 |
37 |
|
Lower Leg |
Calf Strain |
2 |
First long fell run without any hill running caused pain. Lots of calf stretching and heel drops/... |
|
view
|
5/14/09 |
4/28/10 |
349 |
R |
Hip/Pelvis |
Hip Pain |
3 |
Lots of exercises on strengthening core and hip flexors. Lifting knee up to chest whilst lying do... |
|
view
|
12/31/08 |
2/16/09 |
47 |
R |
Lower Leg |
Calf Strain |
2 |
too few rest days in november/december. lots of calf stretching and heel raises helped |
|
view
|
5/10/08 |
5/22/08 |
12 |
|
Sick |
Other |
3 |
Don't have a BBQ if you can't be sure what you're cooking will cook properly. Whole week off work. |
|
view
|
12/11/07 |
12/14/07 |
3 |
|
Sick |
Flu |
2 |
Most likely got ill after going riding on Monday wearing shorts when it was bloody freezing! |
|
view
|
10/29/07 |
4/28/08 |
182 |
R |
Knee |
Iliotibial Band Syndrome |
3 |
Physio's at Virgin Active gave me some exercises, mainly ITB, quad and glut stretching aned stren... |
