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Injuries: Tane

start end days side area type severity resolution/wisdom
view 4/6/19 48+ R Foot Ankle Sprain 2
view 5/6/18 6/16/18 41 L Lower Leg Impact wound / trauma 3
view 3/4/18 6/16/18 104 R Lower Leg Achilles Tendonitis 3
view 11/5/17 2/20/18 107 L Knee Other 1 time
view 10/21/17 6/16/18 238 L Foot Ankle Sprain 3
view 10/4/17 11/5/17 32 R Foot Ankle Sprain 2
view 8/1/17 5/10/18 282 Arm Other 2 Seems to be better now, still plays up a bit here and there
view 6/7/17 1/10/18 217 L Shoulder Rotator Cuff injury 3
view 4/25/17 4/30/17 5 Sick Cold 2
view 4/24/17 5/18/17 24 Arm Impact wound / trauma 2
view 3/16/17 3/25/17 9 Sick Cold 2
view 6/25/16 10/12/16 109 Upper Leg Hamstring Pain 3 Did some mobility exercises, free-ed up the neural pathway. Almost instant fix
view 4/1/16 9/18/17 535 R Arm Other 4 Appears to have come right. Now have about 80-85% of the range of movement back
view 1/25/16 2/6/16 12 Sick Flu 3
view 10/17/15 11/4/15 18 R Foot Other 3
view 8/5/15 10/21/15 77 Head/Neck Concussion 3
view 3/13/15 3/29/15 16 Sick Cold 3
view 3/7/15 3/11/15 4 Sick Cold 3
view 3/9/14 4/6/15 393 R Arm Other 2
view 3/9/14 5/8/14 60 Torso Other 2
view 3/8/14 6/16/14 100 Head/Neck Concussion 2
view 2/15/14 4/9/14 53 R Lower Leg Impact wound / trauma 3 Finally closed up and healed up. Godzone was not very kind to it!
view 11/30/13 3/19/14 109 Shoulder Other 3
view 8/20/13 8/26/13 6 Sick Other 3
view 3/4/13 4/21/13 48 Sick Cold 2
view 1/15/13 7/1/13 167 L Upper Leg Hamstring Pain 2
view 11/28/12 12/17/12 19 L Lower Leg Calf Strain 2
view 11/18/12 12/27/12 39 Shoulder Shoulder Pain 2
view 11/4/12 11/27/12 23 Sick Cold 2
view 8/1/12 9/22/12 52 Sick Flu 2
view 10/31/11 12/18/11 48 Sick Flu 2
view 10/7/11 12/18/11 72 L Knee Impact wound / trauma 1 Eventually came right...didn't do anything in particular to fix it...
view 8/6/11 8/15/11 9 Sick Cold 2
view 6/8/11 6/28/11 20 Sick Cold 2
view 2/4/11 2/28/11 24 Sick Cold 2
view 12/18/10 1/12/11 25 Head/Neck Concussion 2
view 11/21/10 3/26/11 125 Hip/Pelvis Hip Pain 2 Seemed to sort its self out by itself?
view 10/11/10 10/25/10 14 Sick Cold 2
view 6/8/10 6/30/10 22 Sick Cold 3
view 2/17/10 3/15/10 26 L Head/Neck Concussion 2
view 10/29/09 11/20/09 22 Sick Cold 2
view 7/28/09 8/10/09 13 Sick Flu 2
view 7/2/09 8/23/09 52 R Knee Other 2
view 5/3/09 5/18/09 15 R Foot Other 2 Rest, Rest, rest... and maybe some ice, anti-inflammatories and compression
view 4/1/09 4/30/09 29 Sick Cold 2
view 9/8/08 9/25/08 17 L Knee Iliotibial Band Syndrome 3
view 8/9/08 10/20/08 72 Sick Other 2
view 4/28/08 5/20/08 22 Sick Cold 3
view 4/22/08 5/7/08 15 L Lower Leg Impact wound / trauma 1
view 2/14/08 3/15/08 30 R Lower Leg Impact wound / trauma 1
view 2/14/08 3/1/08 16 R Arm Impact wound / trauma 1
view 1/27/08 6/23/08 148 Other Other 2 Running on empty bladder was possible cause. Bladder wall can 'slap' against themselves causing b...
view 9/19/07 1/8/08 111 R Foot Ankle Sprain 2
view 8/1/07 10/4/07 64 Sick Cold 2
view 7/7/07 9/29/07 84 L Knee Other 2 doing nothing
view 5/6/07 5/20/07 14 Foot Other 1 Always cut your toe nails before a big run!
view 5/5/07 7/5/07 61 L Knee Iliotibial Band Syndrome 2 complete rest before gradually coming back to training
view 4/14/07 5/23/07 39 R Lower Leg Achilles Tendonitis 3 Caused by: overuse in new shoes Recovery: Physio, and rest.
view 3/30/07 4/7/07 8 Sick Cold 1
view 6/6/06 7/11/06 35 L Lower Leg Impact wound / trauma 3 Infection probably caused by deep thistle splinter.
view 9/1/05 12/31/05 121 R Knee Iliotibial Band Syndrome 3 Running on off road heaps then going straight into road running again.
view 6/1/04 12/31/04 213 L Knee Iliotibial Band Syndrome 3 Cycling heaps then going back to running on flat road
view 3/10/98 4/1/16 6597 R Arm Other 2 Surgery 1/4/2016

Training Log: Tane