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Injuries: acjospe

start end days side area type severity resolution/wisdom
view 7/24/17 88+ Knee Impact wound / trauma 3
view 6/1/17 6/10/17 9 Sick Cold 2
view 2/28/17 3/12/17 12 Sick Cold 2 Rest as needed. and jesus christ don't do intervals.
view 11/24/16 12/2/16 8 Sick Cold 2
view 9/14/16 9/17/16 3 R Arm Other 2 Tight forearms - keep them massaged and stretched.
view 12/30/15 1/5/16 6 Sick Cold 2
view 8/2/15 8/19/15 17 Sick Cold 2
view 7/17/15 11/1/16 473 L Lower Leg Achilles Tendonitis 3 Remembering to run with an activated foot seems to help a lot. Massage, graston, heel drops, are ...
view 4/19/15 4/25/15 6 R Foot Impact wound / trauma 3 Was probably a bruise. Intense pain ended after a few days, just lingering soreness.
view 12/27/14 1/4/15 8 Sick Cold 2 Wait it out. Don't injure lungs further by breathing too hard in cold weather.
view 10/3/14 10/9/14 6 Sick Cold 2 Wait it out. Listen to morning HR and body.
view 8/23/14 11/6/14 75 R Knee Other 3 Patella fissuring... degenerative knee pain. Apparently it'll just hurt forever.
view 2/4/14 2/9/14 5 Sick Cold 2 Never got into my lungs, stayed as a head cold. Still sort of sick when I did a track workout, an...
view 8/15/13 8/21/13 6 Sick Cold 2
view 3/28/13 4/9/13 12 R Lower Leg Calf Strain 2 Good sore vs. bad sore - pay attention.
view 2/3/13 2/11/13 8 Sick Cold 1
view 12/29/12 1/6/13 8 Sick Cold 2 Don't ski through it. duh.
view 9/11/12 10/29/12 48 R Foot Ankle Sprain 3
view 7/26/12 8/3/12 8 Sick Cold 1
view 1/26/12 2/1/12 6 Sick Cold 2
view 7/16/11 9/9/11 55 L Foot Ankle Sprain 3 Wasn't a super-bad sprain. Rested a bit, and then was really careful to not re-twist the ankle. ...
view 5/1/11 12/9/13 953 L Lower Leg Achilles Tendonitis 3 Land less forcefully; paw the foot backwards as it's coming down. Also, keep calves loose and st...
view 2/13/11 2/18/11 5 Sick Cold 1 Sleep.
view 2/5/11 3/29/11 52 R Knee Other 1 Not sure. Most likely overpronation, and I'll probably see this injury again some time. Blah.
view 1/2/11 1/7/11 5 Sick Cold 2 Sleep more.
view 10/16/10 10/25/10 9 Hip/Pelvis Impact wound / trauma 3 Kept it moist, changed the bandage daily.
view 8/25/10 11/1/10 68 Knee Other 2 Magic. Some rest, but not really, and eventually it stopped hurting.
view 5/20/10 5/28/10 8 Sick Cold 2
view 3/20/10 3/24/10 4 Sick Cold 2 Sleep enough and it goes away.
view 1/13/10 1/23/10 10 Sick Cold 1
view 12/16/09 12/22/09 6 R Torso Upper Back Pain 3
view 12/3/09 12/9/09 6 R Foot Ankle Sprain 2 Its not really healed. But healed enough I can train the way I need to. Will take months of str...
view 9/19/09 11/5/09 47 R Foot Ankle Sprain 3 Should have taken more time off running - iced it a lot, didn't do much ibuprofen, started PT aft...
view 8/5/09 8/12/09 7 Sick Cold 2 Listen to my body when it says slow down.
view 7/10/09 7/29/09 19 Sick Cold 2 Don't ride in the rain if you have a cold, it gets worse.
view 6/2/09 9/5/09 95 R Knee Other 3 Ice when in pain, reduced running. Just had to wait 'til it healed. Jogging was ok after about ...
view 8/1/08 9/15/16 2967 R Arm Other 3 Rest would have been best. Stretching triceps a lot seemed to have helped abate teh pain. Not r...
view 6/19/08 12/14/08 178 L Lower Leg Achilles Tendonitis 2 Heat before, only ice if it hurts. Roll with foam roller every night, stretch four times a day.
view 5/19/08 5/26/08 7 Sick Cold 1
view 1/4/08 1/11/08 7 L Shoulder Shoulder Pain 1 I'll probably do a ton of strength and have a relapse, i shouldn't wonder...
view 8/21/07 8/23/07 2 Sick Other 2 Ah, the wonders of modern drugs. Once I was on antibiotics I felt fine and could train no problem.
view 8/12/07 8/31/07 19 R Knee Impact wound / trauma 2 stop training on injuries that can't be trained through. better to rest... duh.
view 8/1/07 8/8/07 7 Sick Cold 2 duh, don't travel all summer while training a lot and then go drinking and not sleeping at a wedd...

Training Log: acjospe