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Injuries: PhilW

start end days side area type severity resolution/wisdom
view 7/4/17 689+ L Foot Ankle Sprain 3
view 6/4/17 7/20/17 46 R Lower Leg Calf Strain 3 Total rest from sprained left ankle. Haven't really tested it out to find out if it's gone...but ...
view 6/4/17 7/20/17 46 L Lower Leg Achilles Tendonitis 1 Time and sprained ankle meant forced resting. Assuming it's recovered, since it isn't sore-at lea...
view 3/12/17 3/26/17 14 L Upper Leg Hamstring Pain 3 Full weeks rest- after a premature attempt to run on it.
view 2/20/12 2/27/12 7 Sick Cold 1
view 1/1/12 1/24/12 23 Other Other 3 Time and rest
view 12/4/11 3/27/16 1575 L Arm Other 2 Turns out it's gout...I never thought of that possibility. At least It'll get better in a few mo...
view 11/13/11 11/14/11 1 Other Diarrhea 3
view 11/12/11 3/27/16 1597 R Arm Other 1
view 11/1/11 11/19/11 18 Sick Cold 3
view 9/14/11 10/24/11 40 R Hip/Pelvis Piriformis 3 Rest and stretch/strength
view 1/19/11 4/12/11 83 Torso Upper Back Pain 2 Time
view 7/5/10 7/19/10 14 Sick Other 3
view 6/22/10 6/24/10 2 Sick Flu 2 24 hour bug?
view 2/26/10 3/12/10 14 R Foot Other 2
view 12/23/09 1/10/10 18 Sick Cold 2 Time rest and plenty of fluids
view 10/2/09 10/16/09 14 Sick Cold 2
view 8/28/09 9/3/09 6 R Foot Other 2 Diclofenac-4 days and rest.
view 8/4/09 9/3/09 30 Sick Cold 2 Time rest
view 7/7/09 9/3/09 58 R Lower Leg Achilles Tendonitis 2 Heel Inserts and new shoes, eccentric stretching. Still a bit tight in the morning, and notice...
view 6/22/09 7/1/09 9 Sick Flu 3
view 6/13/09 8/1/09 49 L Foot Other 2
view 5/31/09 6/3/09 3 Sick Other 3
view 5/28/09 8/1/09 65 L Lower Leg Calf Strain 2 Long rest PT.
view 5/3/09 5/19/09 16 L Upper Leg Hamstring Pain 2 Rest last week and stretching.
view 3/25/09 5/1/09 37 Sick Cold 2 Still a bit of stuffiness in the ear...but not too bad except when the allergies are bad.
view 3/6/09 3/13/09 7 Head/Neck Impact wound / trauma 2 Time. Still a little sore to touch.
view 1/16/09 2/15/09 30 Sick Cold 1
view 1/11/09 1/21/09 10 L Foot Blisters 0
view 10/18/08 12/5/08 48 R Foot Other 3 Meds this time long term
view 9/13/08 12/5/08 83 Sick Cold 1 More or less
view 8/14/08 8/26/08 12 Sick Flu 2
view 7/27/08 8/7/08 11 Sick Other 2 Medication/rest
view 7/6/08 7/16/08 10 L Foot Other 2 Cross training, rest. I'm not 100% sure it's OK, but it feels OK most of the time.
view 6/12/08 6/22/08 10 Sick Other 2 Rest
view 5/31/08 6/5/08 5 Sick Other 2 Rest.
view 4/28/08 5/5/08 7 L Foot Impact wound / trauma 2
view 4/13/08 4/17/08 4 R Knee Hyperextension 2 RICE
view 3/29/08 4/6/08 8 R Knee Hyperextension 2 Took 3 days consecutive rest. Ran on more or less even surfaces for my long run.
view 2/19/08 2/26/08 7 L Foot Other 3 Diclofenac for 6 days-this is the 4th, start with colchimax for 3 months the allopurinol for who ...
view 2/3/08 2/19/08 16 Sick Flu 3 Time-flu turned into a standard cold.
view 10/25/07 11/12/07 18 Sick Cold 2
view 9/26/07 3/2/08 158 L Foot Other 2 Not really recovered, but I think this one will need to go down as chronic. It's not going away,...
view 9/20/07 10/6/07 16 L Other Other 2 Meds finally kicked in, but did some damage running on it....which still isn't fully resolved.
view 9/17/07 9/26/07 9 L Lower Leg Impact wound / trauma 1 Still Scabbed up, and still tender to the touch, but I declare this bad boy finished.
view 8/31/07 9/16/07 16 R Foot Other 2 Doubled the dose on Tuesday with the Dr. advise. No problems the next day. Plan of action is to...
view 8/3/07 8/16/07 13 Sick Other 3 Meds, steam inhalation,rest seemed to help, though it is still there a little bit.
view 8/1/07 8/16/07 15 R Hip/Pelvis Groin Pull 1 Rest and cross training-still a bit tight at times, but tolerable.
view 7/29/07 8/2/07 4 R Foot Other 3 meds finally kicked in
view 7/15/07 7/29/07 14 Sick Cold 0 staying active and using the rhino horn seemed to allow me to dodge the bullet
view 5/25/07 6/20/07 26 Sick Other 3
view 5/9/07 5/12/07 3 Sick Cold 3 Probably allergies, though I did clean out my nostrils more frequently with the rhinohorn
view 3/18/07 3/24/07 6 Lower Leg Achilles Tendonitis 1 Didn't run all week- seems to have recovered.
view 3/14/07 3/15/07 1 R Foot Other 3 Took Colchimax and drank lots of water. Usually does the trick.
view 3/11/07 4/20/07 40 Sick Cold 1 More or less recovered. Probably more allergies than cold since it has really only been bad a fe...

Training Log: PhilW