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Injuries: O-ing

start end days side area type severity resolution/wisdom
view 2/5/19 108+ Lower Leg Achilles Tendonitis 2
view 10/21/18 2/23/19 125 L Arm Fracture 3 4-6 weeks of pain and restricted movement. Got better pretty quickly after that, but still a few...
view 10/7/18 11/23/19 412 L Foot Ankle Sprain 2 Broke collar bone two weeks later and no running for 2 months fixed it.
view 12/20/17 3/15/18 85 R Foot Impact wound / trauma 2 Fracture healed after ~six weeks
view 8/1/17 661+ Sick Other 1
view 6/13/17 4/1/18 292 R Knee Other 4 Can run on this now - eight months after operation on 2 August 2017
view 6/4/17 6/30/17 26 L Hip/Pelvis Hip Pain 3 Other injuries took over
view 5/12/17 6/2/17 21 Sick Cold 2 Horrible running sinus, sore throat, blocked chest. Very productive for the first week and then ...
view 3/1/17 6/1/17 92 R Upper Leg Hamstring Pain 2 Horrible spasm at the base of the hammie behind the knee. Had to hop to the finish of the ACT sp...
view 12/19/16 12/28/16 9 Sick Cold 2 Allergy?
view 9/4/16 3/13/18 555 R Lower Leg Achilles Tendonitis 2 never really got to the serious phase. Not yet anyway.
view 8/30/16 10/15/16 46 Sick Cold 2 Strange one - part allergy.
view 6/5/16 6/9/16 4 Sick Cold 2 Bad sinus, mild sore throat, was in the chest but had little or no effect there.
view 2/7/16 6/20/16 134 L Knee Impact wound / trauma 3 Crash on an already injured knee, so rolling this injury into the first one.
view 12/30/15 1241+ L Knee Iliotibial Band Syndrome 2
view 8/17/15 9/21/15 35 Sick Cold 3 Virus. Useless antibiotics on doctors advice for first week.
view 6/16/15 7/3/15 17 Sick Cold 3 Productive with green gunk. Tried to keep warm and use the nighttime remedies. No antibiotics.
view 5/22/15 5/25/15 3 Sick Cold 2 Huh - one night of sore throat?? Throat - nose dodgy since I got the flu shot on May 5th - any c...
view 4/15/15 4/16/15 1 Other Diarrhea 3
view 2/8/15 1566+ R Eye Foreign Body / Abrasion 1
view 10/6/14 11/12/14 37 Sick Cold 3 three weeks of serious gunk from chest
view 8/16/14 8/26/14 10 Sick Cold 2 Extremely mild; may have been allergic. Very runny nose for a couple of days, then less so for a ...
view 8/3/14 8/31/14 28 L Knee Other 2 ITB softening fixed it
view 7/17/14 8/1/14 15 Sick Cold 2 Started as sore throat. Then hibernated for a couple of days and came back as a blocked nose with...
view 6/26/14 7/17/14 21 L Other Other 1 Left hand just became sore. Pain concentrated at wrist/back of hand. Woke me up at night a few t...
view 4/8/14 5/8/14 30 Torso Lower Back Pain 3
view 3/15/14 3/20/14 5 Sick Other 3 Tinazodol.
view 3/12/14 3/20/14 8 Sick Cold 2 The Giardia seemed to knock it on its head.
view 8/27/13 9/7/13 11 Sick Cold 2
view 8/18/13 5/1/14 256 R Foot Other 2 Time.
view 7/26/13 7/31/13 5 Sick Cold 2 Shortest cold ever? Or Allergy?
view 6/10/13 5/1/14 325 L Foot Plantar Fasciitis 2 Time and very little running.
view 5/5/13 5/23/13 18 Torso Lower Back Pain 3 Caused by wrenching knee free from ruined fence. Exascerbated by 5 hour car journey. Settled do...
view 4/24/13 5/2/13 8 Other Diarrhea 2 Loperamide
view 9/28/12 5/4/13 218 L Lower Leg Achilles Tendonitis 2 Wearing heel lift, eccentrics. 38km running training in the six months after.
view 7/30/12 9/11/12 43 Sick Cold 2 Cortisone, 3 courses of antibiotics and 43 days. What a nightmare resident evil cold
view 6/7/12 6/15/12 8 Sick Cold 2 Aoife had a cold for two weeks, or maybe it was the hospital stay. Lucky I was on the post-op an...
view 2/29/12 6/8/12 100 L Knee Other 2 Bone growth on patella, damage zone on femur. Injury suspended due to lack of running after ankle...
view 2/13/12 7/31/12 169 L Foot Other 3 Surgery to remove bone growth on top of ankle bone.
view 2/3/12 2/21/12 18 Sick Cold 2
view 9/24/11 10/1/11 7 Sick Cold 1 Echinacea, zinc, propolis, Vitamin C, manuka honey, Blis streptococuss K12 strain. Cruelled Ocea...
view 7/17/11 7/23/11 6 R Hip/Pelvis Impact wound / trauma 2 just a cork, I think. Able to walk without a limp after two days.
view 6/18/11 7/12/11 24 Sick Cold 2 Started as conjunctivitis and runny nose. The itchy eyes were the worst aspect. Overall mild, mov...
view 1/13/11 2/3/11 21 Sick Cold 2
view 1/7/11 2/22/11 46 R Knee Other 2 Magnesium Powder
view 12/19/10 12/22/10 3 R Upper Leg Impact wound / trauma 2 Just a cork, went away by Wednesday.
view 12/1/10 12/31/10 30 Torso Impact wound / trauma 2 Time. Right ribcage bruising after clash with fence. Just sore, no issue with training.
view 11/29/10 12/16/10 17 Sick Cold 3 Horrible sinus that got to the chest after 3 days. Threatened to come back after 2 weeks, but di...
view 10/3/10 11/5/10 33 R Knee Other 3 Possible meniscus tear due to jarring/twisting. EDIT Not a tear, just "wear and tear". Pretty m...
view 9/18/10 10/7/10 19 Sick Cold 3 Horrific resident aggressive evil cold. Just sat at the top of the chest and restricted breathin...
view 8/29/10 9/8/10 10 Sick Cold 2 Cold #6 of 2010. Very mild to start off with, but gunk increased in intensity/volume. Affected ...
view 7/31/10 8/18/10 18 Sick Cold 2 Cold stayed in lower throat/chest.
view 7/6/10 7/21/10 15 Sick Cold 2
view 5/21/10 12/1/10 194 Shoulder Rotator Cuff injury 3 Slowly got better. Probably not quite right at this time but close (95%)
view 5/19/10 6/20/10 32 Sick Cold 2 Probably 2 colds back to back. The second one hit with a lot of phlegm on June 10.
view 4/13/10 4/20/10 7 Sick Cold 2
view 3/1/10 5/19/10 79 R Knee Other 2 Gone into hibernation. Can't feel it due to rest caused by colds and shoulder injury. So hopeful...
view 2/18/10 3/4/10 14 Sick Cold 2 Mild, fair bit of gunk in the latter part.
view 2/5/10 4/30/10 84 R Lower Leg Achilles Tendonitis 2 Didn't bother me at Easter. Lots of eccentric calf drops
view 12/27/09 1/6/10 10 Sick Cold 2 This one was characterised by midnight itchy throat/coughing, luckily only for 3 nights.
view 10/15/09 10/22/09 7 Sick Cold 1
view 10/4/09 10/20/09 16 L Knee Impact wound / trauma 3 Lots of Ice
view 9/16/09 10/20/09 34 R Lower Leg Achilles Tendonitis 2 Physio/ice. Not 100% recovered, but not running so hard to tell. Was only a mild discomfort at W...
view 8/24/09 9/1/09 8 Sick Cold 1 a phantom cold. Aoife has had a bad cold - cough for the last two weeks. I did take a lot of Bl...
view 8/12/09 9/1/09 20 Hip/Pelvis Other 2 Strange injury this one. Searing pain, but no detrimental effect to training.
view 8/9/09 9/1/09 23 L Knee Patellar tendonitis 3 Physio diagnosed patellar-femoral strain. May need to tape for hard runs in future.
view 7/19/09 7/25/09 6 R Foot Ankle Sprain 2 Stopped hurting about this date: ice early helped
view 7/4/09 7/10/09 6 L Upper Leg Impact wound / trauma 3 Took about 2-3 days to allow running again (if I wasn't sick). Quad still a bit tender till Day 6.
view 7/1/09 7/17/09 16 Sick Cold 3 Weird cold stayed at bottom of nose/top of throat junction, didn't go to chest and only 1 day of ...
view 5/20/09 6/3/09 14 Sick Cold 2 Not sure I have recovered, but nose is less blocked, less gunk coming from chest
view 4/11/09 4/30/09 19 Sick Cold 3
view 4/10/09 4/23/09 13 Upper Leg Impact wound / trauma 2 No real adverse effects, bar pain and discolouration
view 3/22/09 4/1/09 10 Other Diarrhea 2 A lamb burger - not cooked right through.
view 3/14/09 4/10/09 27 L Knee Patellar tendonitis 2 Intense hands on Physio
view 1/15/09 1/27/09 12 Sick Cold 2 A fairly mild one.
view 11/19/08 12/6/08 17 Sick Cold 2
view 10/7/08 10/29/08 22 Sick Cold 3 Long tail off, probably a case of cross-reservoir infection
view 10/4/08 12/31/08 88 L Lower Leg Achilles Tendonitis 3 Responded to deep massage and iontoforesis.
view 9/20/08 9/26/08 6 Sick Cold 2
view 8/14/08 8/30/08 16 Sick Cold 3
view 7/29/08 4/21/09 266 Torso Other 1 Surgery. Hole in abdomen was 1 cm - 2 stitches put in.
view 7/27/08 8/23/08 27 L Torso Impact wound / trauma 3 Time
view 7/1/08 7/27/08 26 Sick Cold 2 This was just a relapse after the very hard MTBO
view 5/30/08 6/27/08 28 Sick Cold 3
view 5/2/08 5/9/08 7 Sick Cold 3
view 4/26/08 5/9/08 13 R Knee Patellar tendonitis 2 physio, taping
view 3/6/08 3/25/08 19 Sick Cold 3 Running Easter. 20% restricted Sat, 15% Sun, 10% Mon.
view 10/6/07 12/8/07 63 R Other Other 2 Time. After two months, still can't twist off bottle caps very well, but no pain on handlebars s...
view 10/6/07 10/30/07 24 L Foot Ankle Sprain 3 Haven't run since; hasn't affected my riding. Swelling has now gone down enough for it to be "fix...
view 9/30/07 10/1/07 1 Torso Lower Back Pain 2 Lay down flat for 3 hours, Voltaren (3 tabs)
view 6/21/07 6/27/07 6 Other Diarrhea 3 Time and 3 cups of proper coffee on return to Perth.
view 4/20/07 4/24/07 4 Sick Other 2 unclean utensils. Didn't take anything for it.
view 2/25/07 3/19/07 22 Sick Cold 2 Took a while to go away. Continuing training (and racing) probably didn't help
view 1/13/07 2/20/07 38 L Knee Patellar tendonitis 2 core stability stuff helped - not limping after the last two runs so I think we'll say temporary ...
view 12/3/06 12/8/06 5 Sick Other 2 Giardia - Strong (1 tablet) antibiotic
view 10/31/06 12/1/06 31 R Torso Impact wound / trauma 2 Fell over railing - couldn't see because of contact lens injury.
view 10/31/06 11/4/06 4 Eye Foreign Body / Abrasion 2 Don't sleep with your contact lenses in. blister lens, anaesthetic.
view 3/11/06 3/17/06 6 Foot Ankle Sprain 2
view 11/17/02 11/29/02 12 Sick Cold 3
view 4/6/02 5/26/02 50 R Hip/Pelvis Fracture 3 Time
view 1/11/85 1/26/85 15 L Lower Leg Calf Strain 3

Training Log: O-ing