Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: Dehydrated

start end days side area type severity resolution/wisdom
view 8/13/16 1016+ R Lower Leg Achilles Tendonitis 2
view 6/5/16 1085+ Knee Other 2
view 10/10/15 10/22/15 12 R Upper Leg Hamstring Pain 2 took it easy for 2 weeks but did a few jogs to keep legs alive. OMM LS 2 weeks after injury and w...
view 6/6/15 1/12/16 220 Knee Patellar tendonitis 2 not really getting it during 2016. taken pills (glucosomine + chondroitin) ever since, + running ...
view 6/3/15 6/15/15 12 L Lower Leg Achilles Tendonitis 2 used fastum gel, rested a few days. haven't touched saucony shoes
view 4/7/15 5/1/15 24 L Foot Fracture 3 Biked, no running for 3 weeks, then ok
view 4/4/15 4/20/15 16 L Upper Leg Hamstring Pain 3 ok after 2 weeks no running (with re starting bike)
view 2/24/15 3/1/15 5 Sick Flu 3 took it easy - no choice. didn't race on sunday - too early
view 9/4/14 10/31/14 57 L Lower Leg Achilles Tendonitis 2
view 7/2/14 9/11/14 71 Lower Leg Impact wound / trauma 3 bit of rest. certianly aggravatzed it by re starting too quick
view 10/13/13 11/30/13 48 L Upper Leg Impact wound / trauma 2
view 5/25/13 10/1/13 129 R Hip/Pelvis Hip Pain 3
view 7/21/12 8/1/12 11 R Hip/Pelvis Hip Pain 3
view 4/28/12 5/13/12 15 R Lower Leg Calf Strain 2
view 8/3/11 1/9/12 159 R Knee Ligament tear 1 bit of pysio, leg strengthening, and it went away
view 3/25/09 4/4/09 10 Sick Cold 2
view 1/23/09 1/27/09 4 Sick Cold 2
view 12/3/08 12/5/08 2 Sick Cold 2 no cycling
view 9/4/08 12/1/09 453 L Foot Plantar Fasciitis 1 help from doctor orthotics just went away
view 7/29/08 9/15/08 48 R Lower Leg Calf Strain 1 stopped running for 2 weeks foir W africa trip
view 1/28/07 2/5/07 8 L Knee Patellar tendonitis 3 rested 1 week
view 1/1/07 1/18/07 17 R Foot Ankle Sprain 2

Training Log: Dehydrated