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Attackpoint - performance and training tools for orienteering athletes

Injuries: Tooms

start end days side area type severity resolution/wisdom
view 8/11/17 8/25/17 14 Sick Cold 2
view 7/15/17 7/24/17 9 Sick Other 3
view 5/17/17 8/25/17 100 R Shoulder Shoulder Pain 2 Stopping scapula elevation and rolling forward rapidly resolved the niggle.
view 5/2/17 5/15/17 13 R Torso Lower Back Pain 3 Definitely helped by 10mins of facet joint mobilisation by our physio, Stacey. My first physio vi...
view 4/23/17 4/26/17 3 Sick Cold 2
view 10/17/16 10/28/16 11 Sick Cold 2
view 9/18/16 10/4/16 16 Sick Flu 3
view 7/6/16 7/26/16 20 Sick Cold 1
view 6/15/16 6/30/17 380 Foot Plantar Fasciitis 4
view 6/7/16 6/16/16 9 Sick Cold 1
view 11/7/15 11/9/15 2 Sick Cold 2
view 10/26/15 11/4/15 9 Sick Cold 2
view 9/8/15 9/10/15 2 Sick Cold 1
view 4/26/15 4/30/15 4 Sick Cold 1
view 3/2/15 3/5/15 3 Sick Cold 2
view 12/19/14 7/5/15 198 R Knee Other 2 1 day post-surgery walking with a limp. 2 days walking carefully, driving a little sore due to ...
view 11/12/14 5/27/15 196 L Foot Other 4 Stress fracture. 16 weeks till able to attempt gentle jog. No magic. Time..........
view 8/12/14 8/24/14 12 Sick Cold 2
view 7/29/14 8/5/14 7 Sick Cold 1
view 5/8/14 5/21/14 13 Sick Cold 2 Need to sleep and not organise concurrent AR and O events and trips overseas and running two busi...
view 3/11/14 3/13/14 2 Sick Cold 1
view 1/24/14 1/28/14 4 L Torso Lower Back Pain 3
view 1/5/14 1/5/14 0 Sick Other 2 Gastro bug in town.
view 7/25/13 8/7/13 13 Sick Cold 1
view 7/7/13 9/15/13 70 L Foot Ankle Sprain 3 Everting foot and applying a lot of pressure on my medial instep eases the tendon insertion pain,...
view 7/1/13 8/24/14 419 L Foot Other 4 Time and moon boot essential. Not running as of 13 March but otherwise seems 100%. Will avoid run...
view 4/14/13 4/19/13 5 Head/Neck Neck Pain 1
view 4/14/13 4/18/13 4 L Hip/Pelvis Impact wound / trauma 2 Black contusion now but not dire. Luckily my extra 5kg of adipose tissue is all on my left hip!
view 4/14/13 4/18/13 4 R Torso Impact wound / trauma 1
view 3/30/13 4/9/13 10 L Foot Other 3 Ice helped, nothing else - and it inconsistently hurt while in shoes. Time seems to have helped t...
view 3/20/13 3/25/13 5 Sick Cold 1
view 2/23/13 2/28/13 5 R Torso Lower Back Pain 3 Day 4 was strong ES & MFD spasming R sided, pretty much gone Day 5. Good.
view 10/29/12 11/2/12 4 Sick Cold 1
view 9/16/12 9/25/12 9 R Foot Impact wound / trauma 3 Ibuprofen and time have helped recovery. Wearing wellies has not. Inflammation gone now 2 weeks p...
view 8/25/12 8/26/12 1 Sick Other 2
view 8/13/12 8/24/12 11 Sick Other 2
view 8/2/12 9/4/12 33 R Torso Fracture 2
view 7/31/12 8/5/12 5 L Torso Fracture 2 This one must have just been cartilage.
view 7/24/12 8/12/12 19 Sick Flu 3
view 7/7/12 7/16/14 739 Arm Other 2 Unguided cortisone at the insertion fixed it temporarily - but back it came and seemed to resolve...
view 6/23/12 6/25/12 2 R Foot Ankle Sprain 2
view 6/21/12 6/30/12 9 Sick Cold 2
view 6/14/12 6/17/12 3 Sick Cold 1
view 4/23/12 4/25/12 2 L Foot Other 1
view 3/25/12 4/1/12 7 Sick Cold 1
view 2/24/12 3/1/12 6 Sick Cold 2
view 2/13/12 2/14/12 1 Sick Other 3
view 12/20/11 12/26/11 6 Lower Leg Calf Strain 2 HEAPS of trigger pointing and some taping to prevent dorsiflexion, no running. NSAIDs.
view 12/5/11 12/18/11 13 Sick Cold 2
view 11/8/11 11/10/11 2 Sick Cold 0
view 11/5/11 11/12/11 7 L Foot Impact wound / trauma 1
view 10/18/11 10/22/11 4 L Shoulder Impact wound / trauma 2 Time
view 10/15/11 10/26/11 11 R Hip/Pelvis Other 2 Not running, not riding hard seem to assist recovery.
view 10/15/11 10/20/11 5 L Foot Blisters 2
view 10/15/11 10/18/11 3 L Foot Ankle Sprain 2
view 9/28/11 11/6/11 39 Sick Cold 0 Any aerobic exercise made it feel better but then sore afterwards. Yoghurt and ice-cream were goo...
view 9/18/11 9/25/11 7 Upper Leg Hamstring Pain 2 Probably stepped in a small hole and jarred my uncushioned lumbar vertebrae. 7 days till I woke ...
view 8/28/11 9/1/11 4 L Lower Leg Calf Strain 1 It just went. No effort to fix it at all.
view 8/4/11 8/4/11 0 Other Diarrhea 2
view 6/28/11 7/11/11 13 Sick Cold 3 Doing a 90min windtrainer when I thought I was better may not have helped.
view 4/26/11 4/28/11 2 Sick Cold 1
view 4/23/11 6/15/11 53 R Lower Leg Stress Fracture 3 Cause - running 7 of 10 days at Easter orienteering carnival in lightweight shoes on too little r...
view 11/16/10 11/20/10 4 Upper Leg Hamstring Pain 2 After 2 weeks of no running after a similar episode this time I'll stretch frequently and act as ...
view 11/7/10 11/12/10 5 R Foot Ankle Sprain 2 Time heals most wounds.
view 11/7/10 11/12/10 5 Upper Leg Hamstring Pain 2 An entire week off exercise and gradual reduction in soreness. Now to start stretching and streng...
view 11/1/10 1/7/11 67 Torso Upper Back Pain 2 Caused by muscle strain near where rib joins to vertebrae. Everything around it spasmed. Trigger ...
view 9/26/10 10/6/10 10 Sick Cold 3 AR training weekend didn't make me any worse, but still no better. Just tireder.
view 9/5/10 11/2/10 58 L Arm Other 1
view 7/20/10 7/24/10 4 Sick Cold 1
view 6/20/10 8/6/10 47 R Torso Fracture 3
view 6/20/10 7/15/10 25 R Arm Fracture 3 No fracture, suspected lots of ligament damage, significant improvement at 3 week mark, now only ...
view 3/26/10 4/7/10 12 L Torso Lower Back Pain 3 Cause - butterfly. ie. flexion/extension of pelvis. Ditto one week later, but not butterfly. Big...
view 11/19/09 12/8/09 19 Foot Morton's Neuroma 4 3 weeks of nothing but a couple of spins. Now week 3 is ending can start to paddle, ride and swim...
view 9/16/09 9/25/09 9 Sick Cold 1
view 9/11/09 9/15/09 4 Sick Cold 0
view 8/24/09 8/30/09 6 Sick Flu 3 No wisdom, stayed hydrated, waited it out. No attempt or inclination to exercise. Always a good s...
view 7/16/09 7/19/09 3 Foot Ankle Sprain 2 Taping, not working, NSAIDS.
view 3/14/09 3/17/09 3 Torso Lower Back Pain 1 Time, and a few ibuprofen when it was at its worst. All good now.
view 12/15/08 12/20/08 5 Shoulder Shoulder Pain 1
view 12/9/08 12/15/08 6 Sick Cold 0
view 11/30/08 12/10/08 10 Arm Impact wound / trauma 2 Took last 4 stitches out this evening.
view 11/14/08 11/16/08 2 Sick Cold 0
view 11/1/08 7/21/09 262 L Foot Morton's Neuroma 3 Backyard cortisone injection on 15 July seems to have (temporarily) fixed it. Unlike the ultrasou...
view 11/1/08 11/6/08 5 L Foot Morton's Neuroma 2 4 days of non-running and I could walk on the brick pavers today instead of having to go on the l...
view 9/1/08 9/6/08 5 Upper Leg Other 3
view 7/26/08 7/29/08 3 Sick Cold 0
view 5/4/08 5/4/08 0 L Foot Ankle Sprain 1 Roll the ankle and it gets better. Not good really, amybe there is a floating body in there... I'...
view 4/14/08 4/20/08 6 Sick Other 0
view 1/15/08 1/21/08 6 Torso Lower Back Pain 3 Lumbar spine 'hinges' instead of curves at L2/L3. Theory is hard ride Tues over loaded the hinge ...
view 11/10/07 11/12/07 2 Head/Neck Concussion 1 Felt normal Monday, 2 days later, but after most of the work day fell in heap again, really reall...
view 6/24/07 6/29/07 5 Sick Cold 0
view 1/31/07 2/3/07 3 L Foot Ankle Sprain 3 Healed quicker than any ankle sprain before... why?? Was a bad sprain but kept running on it for ...
view 8/12/06 3/14/07 214 R Hip/Pelvis Impact wound / trauma 3 Time was the healer. Gradually got better almost un-noticeably, bit turning point was at about 5-...
view 8/12/06 1/7/07 148 Torso Impact wound / trauma 4 Don't travel 5m through the air and land on the front wheel with the bike near-vertical!
view 1/2/05 2/1/07 760 R Foot Morton's Neuroma 2 Caused? My poorly designed feet combined with o-shoes days. Recovery - softer shoes, not as much ...

Training Log: Tooms