|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
10/1/11 |
1/1/12 |
92 |
R |
Foot |
Stress Fracture |
2 |
Shoe were too old when I injured my foot. Change shoes at 150 mile mark not above 200 miles. |
|
view
|
5/22/11 |
5/31/11 |
9 |
|
Torso |
Lower Back Pain |
3 |
Need to do more regular core work! Torso is too imbalanced otherwise! |
|
view
|
7/2/10 |
8/17/11 |
411 |
|
Other |
Other |
2 |
Stay away from poison ivy. Use Ivy block and ivy soap where possible. |
|
view
|
3/29/10 |
4/15/10 |
17 |
|
Torso |
Lower Back Pain |
3 |
No sure if I could have changed anything but need to watch back abuse. |
|
view
|
2/15/09 |
2/25/09 |
10 |
R |
Torso |
Lower Back Pain |
3 |
Just rested and had an easy week. |
|
view
|
3/3/08 |
3/19/08 |
16 |
|
Foot |
Ankle Sprain |
1 |
With more road work my left ankle seemed okay. |
|
view
|
1/2/08 |
2/5/08 |
34 |
|
Torso |
Lower Back Pain |
2 |
Should have seen a massage therapist sooner to correct the muscle imbalance. |
|
view
|
11/25/07 |
12/6/07 |
11 |
R |
Torso |
Lower Back Pain |
3 |
Not a major problem but this occurence suggests a muscle imbalance. Have not been doing core work... |
|
view
|
5/13/07 |
5/29/07 |
16 |
|
Other |
Other |
1 |
Wear Ivy Block on shins and wrists during A/R's, etc. |
|
view
|
3/13/07 |
3/21/07 |
8 |
R |
Torso |
Lower Back Pain |
2 |
Do not do core workout two days in a row. |
|
view
|
3/9/07 |
3/29/07 |
20 |
|
Sick |
Other |
0 |
One rest day with extra sleep did the trick. HR back to 48 so likely okay. |
|
view
|
1/11/07 |
1/14/07 |
3 |
R |
Foot |
Other |
1 |
Damage was superficial but had black foot for a while. Bought new skates with better protection. |
|
view
|
1/7/07 |
1/11/07 |
4 |
R |
Knee |
Hyperextension |
1 |
Increase flexibility in both knees flexion. Would be nice to be able to sit with back of legs on ... |
|
view
|
12/22/06 |
1/3/07 |
12 |
|
Torso |
Lower Back Pain |
1 |
Strengthen core to help back take the abuse. |
