|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/22/17 |
4/4/17 |
13 |
|
Sick |
Flu |
3 |
Still have a cough, but started feeling like beginning to train |
|
view
|
9/15/16 |
9/26/16 |
11 |
|
Sick |
Cold |
3 |
Ended up with a sinus infection and had to take a round of antibiotics, hopefully will begin a sl... |
|
view
|
4/11/16 |
5/5/16 |
24 |
|
Torso |
Lower Back Pain |
3 |
Not 100% yet but completing lifts from raised blocks and riding ...I could probably begin lifting... |
|
view
|
10/11/15 |
12/9/15 |
59 |
L |
Hip/Pelvis |
Hip Pain |
2 |
97% healed lifting what I could and rolling it out each workout |
|
view
|
3/1/15 |
5/6/15 |
66 |
L |
Shoulder |
Rotator Cuff injury |
2 |
Began jerking with no shoulder pain |
|
view
|
12/29/14 |
1/2/15 |
4 |
|
Sick |
Cold |
2 |
Short cold with adequate rest because of the holiday |
|
view
|
11/27/14 |
12/1/14 |
4 |
|
Sick |
Cold |
3 |
Extra sleep was needed with complete rest |
|
view
|
10/9/14 |
10/13/14 |
4 |
|
Torso |
Lower Back Pain |
2 |
Rest |
|
view
|
2/20/14 |
2/25/14 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
4/15/13 |
4/18/13 |
3 |
R |
Arm |
Other |
2 |
No pull ups until pain was gone |
|
view
|
1/24/12 |
1/27/12 |
3 |
|
Sick |
Cold |
3 |
|
|
view
|
5/10/11 |
5/25/11 |
15 |
R |
Foot |
Impact wound / trauma |
3 |
Healed 90% and enough to run close to normal distance on the road |
|
view
|
4/7/11 |
4/11/11 |
4 |
|
Sick |
Cold |
2 |
Probably a flair up of an ongoing allergy problem |
|
view
|
2/14/11 |
2/19/11 |
5 |
L |
Torso |
Lower Back Pain |
2 |
recovered enough to train lightly, going to begin strain-counter-strain therapy Tuesday 2/22/2011 |
|
view
|
2/11/11 |
2/13/11 |
2 |
|
Sick |
Other |
3 |
|
|
view
|
1/13/11 |
1/18/11 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
1/1/11 |
1/22/11 |
21 |
|
Torso |
Lower Back Pain |
3 |
Pt stretching & muscle stimulation
|
|
view
|
7/3/10 |
7/12/10 |
9 |
L |
Torso |
Lower Back Pain |
3 |
I was healed enough to do my back PT so I figure that is healed enough to begin regular training. |
|
view
|
4/24/10 |
4/28/10 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
4/17/10 |
4/26/10 |
9 |
L |
Foot |
Other |
1 |
reduction in frequency and distance helped resolve the issue. A classic case of too much, too so... |
|
view
|
1/27/10 |
2/2/10 |
6 |
|
Sick |
Other |
3 |
I have paid my no-running sentence and feel somewhat better today and am ready to begin training ... |
|
view
|
1/16/10 |
2/27/10 |
42 |
R |
Foot |
Ankle Sprain |
1 |
time...for now |
|
view
|
1/15/10 |
1/27/10 |
12 |
|
Sick |
Cold |
2 |
I am still a little sick, but I hope to resume regular training |
|
view
|
12/10/09 |
12/17/09 |
7 |
|
Sick |
Cold |
3 |
Took Tamiflu which helped me turn the corner rather quickly, I am still showing some signs of a s... |
|
view
|
9/30/09 |
10/6/09 |
6 |
|
Sick |
Cold |
2 |
Pretty clear breathing now, although still tired, can begin to train normally again |
|
view
|
2/13/09 |
2/20/09 |
7 |
|
Sick |
Cold |
1 |
Fairly quick resolution with rest. |
|
view
|
10/27/08 |
2/11/09 |
107 |
R |
Foot |
Plantar Fasciitis |
1 |
I believe my foot is all but recovered. Over-training on the road with speed work during a time ... |
