|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/6/12 |
1/1/13 |
270 |
|
Sick |
Cold |
2 |
stale |
|
view
|
12/26/11 |
4/8/12 |
104 |
R |
Foot |
Other |
2 |
some combination of massage, stretching. loosening up the shoes, and foot plant seems to have mad... |
|
view
|
12/16/09 |
1/20/10 |
35 |
|
Lower Leg |
Other |
1 |
Still swollen a bit, but no pain at all (at least on short runs). Never sure what it was--fractu... |
|
view
|
11/1/09 |
11/17/09 |
16 |
|
Knee |
Other |
3 |
Rest and trigger point stuff seamed to work pretty well. No drugs or ice after the first day. |
|
view
|
8/4/09 |
9/25/09 |
52 |
|
Foot |
Other |
3 |
I'm going to call this resolved--even though my big toes never are pain free. Initial pain was m... |
|
view
|
4/18/09 |
5/19/09 |
31 |
L |
Foot |
Ankle Sprain |
2 |
After a month, the pain seems to be finally gone, with just some tightness left. Strange swellin... |
|
view
|
4/24/07 |
4/30/07 |
6 |
|
Sick |
Other |
3 |
After a week of feeling like I just got off the merry-go-round, I think I can start training agai... |
|
view
|
2/14/07 |
4/30/07 |
75 |
|
Torso |
Lower Back Pain |
2 |
I'm going to call this over--even though the stiffness just hasn't gone away. It probably slows ... |
|
view
|
12/2/06 |
12/27/06 |
25 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
causes: ramping up mileage too quickly for marathon; not enough hip/thigh exercises and stretchin... |
