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Injuries: Nadim

start end days side area type severity resolution/wisdom
view 3/4/19 4/16/19 43 R Lower Leg Calf Strain 3 I did some stretching and eventually had to stop trying to run before it got better. A long day ...
view 12/4/18 12/22/18 18 Sick Cold 2 Time and some better rest.
view 5/3/18 9/10/18 130 L Torso Lower Back Pain 2 After discectomy surgery on August 9, 2018, recovery proceeded slowly and with some wavering, but...
view 4/21/18 5/7/18 16 L Lower Leg Calf Strain 3 Just lots of rest helped me get over this. Like what happened on my right leg months earlier, thi...
view 1/19/18 2/24/18 36 R Lower Leg Calf Strain 3 This was perplexing. It seemed that I kept re-injuring the pull just while walking around. Most...
view 6/28/17 7/14/17 16 Sick Cold 2 rest and respite from the hot humid weather.
view 5/7/17 5/12/17 5 R Shoulder Shoulder Pain 2 Rest
view 2/14/17 2/22/17 8 Sick Other 2
view 8/16/16 9/7/16 22 Sick Cold 2 Took a long time to shake this. Going in and out of hot humid weather didn't help. The last few...
view 7/8/16 7/29/16 21 Sick Cold 3 Rest and sleep and time helped the recovery. It lingered long but hadn't bothered me too much th...
view 8/7/15 8/10/15 3 Sick Cold 1 I did nothing other than getting more sleep than usual. Some small symptoms remain.
view 4/28/15 5/10/15 12 Sick Flu 3 Rest, Tamiflu, and some Motrin. I had a complication manifest on May 2 when the lining of my lun...
view 1/12/15 8/30/15 230 L Shoulder Other 4 I did physical therapy and waited it out too. The PT helped but sometimes it was painful, and so...
view 11/11/14 1/1/15 51 R Upper Leg Hamstring Pain 3 It slowly got better. Though things felt like a pulled hamstring, the medical diagnosis was Lumb...
view 11/10/14 1/10/15 61 R Foot Ankle Sprain 2 Though things felt like a sprain or tear, the medical diagnosis was Lumbar Radiculopathy. It slo...
view 9/21/14 9/21/15 365 R Torso Lower Back Pain 2 It eventually took surgery to remove a piece of disc that herniated in November 2014. Initially,...
view 8/27/14 9/13/14 17 Sick Cold 3 Time, rest, and being in an environment that my body is more used to, seemed to finally get me be...
view 5/1/14 5/12/14 11 R Lower Leg Calf Strain 3 Time off, and some working out too.
view 4/19/14 5/12/14 23 R Upper Leg Impact wound / trauma 3 Time off, and some working out too.
view 3/31/14 4/17/14 17 R Lower Leg Calf Strain 2 Time, slower longer workouts (walking) with less intensity helped to keep me in shape and reduce ...
view 12/30/13 1/14/14 15 R Torso Lower Back Pain 3 Time, rest, stretching and exercise all mixed.
view 6/22/13 7/4/13 12 L Upper Leg Hamstring Pain 2 I kept from extending it but kept exercising to keep the blood flow going. I did stretch most da...
view 2/9/13 2/15/13 6 Sick Cold 2 Sleep/Rest.
view 11/25/12 1/15/13 51 R Lower Leg Calf Strain 3 Time off and streching after runs helped.
view 5/20/12 5/28/12 8 R Upper Leg Other 2 Rest helped the recovery. It may have been caused by the strain of more activity and the rising ...
view 11/10/11 11/25/12 381 R Shoulder Impact wound / trauma 2 This has never completely healed. I have loss of some motion but mostly it doesn't bother me aft...
view 10/30/11 11/10/11 11 Lower Leg Calf Strain 2 Time and rest, and slow static stretching after running that emphasized achilles stretching.
view 10/23/11 10/26/11 3 Lower Leg Other 2 I iced at the meet site after this ocurred--unusual for me. A little rest and stretching.
view 9/29/11 10/4/11 5 L Hip/Pelvis Impact wound / trauma 2 Rest.
view 9/28/11 10/4/11 6 Head/Neck Fracture 2 A veneer was put in place by a dentist.
view 7/23/11 7/27/11 4 L Foot Impact wound / trauma 2 Rest kept me from reinjuring it.
view 6/29/11 7/15/11 16 Sick Other 3 14 days of antibiotics twice a day knocked out the lack of energy though as of July 15, I still h...
view 5/27/11 7/19/11 53 L Lower Leg Calf Strain 2 Time off from running seems to have returned me to normal though cycling in the interim has left ...
view 5/3/11 5/10/11 7 Sick Cold 1 It just slowly faded away.
view 3/9/11 3/26/11 17 L Knee Other 2 Rest, less running, and more cycling probably helped but I don't really think I'm past the injury...
view 11/12/10 11/27/10 15 Sick Other 2 Waiting it out, getting better food, and getting rest.
view 9/19/10 9/24/10 5 R Torso Lower Back Pain 3 Rest from exercise (not much sleep though) and some stretching got it back to a closer to normal ...
view 8/8/10 8/21/10 13 Sick Flu 3 Rest was all that I did. I seemed to recover the most when I got longer sleeps.
view 5/25/10 8/1/10 68 L Lower Leg Achilles Tendonitis 2 Rest and cross training.
view 3/19/10 8/1/10 135 R Lower Leg Calf Strain 3 Rest and cross training.
view 3/10/10 3/11/10 1 Sick Flu 3 Rest and then running seemed to help clear it out.
view 12/10/09 12/23/09 13 Sick Cold 2 Rest and more sleep helped a lot.
view 8/17/09 8/29/09 12 Sick Cold 2 Just as this was winding down, I did get some perscription help but I didn't use it. I think get...
view 8/9/09 8/14/09 5 Sick Flu 3 It's not completely gone but I feel better for now.
view 6/5/09 6/10/09 5 Sick Flu 2 I stopped working out but was very busy at work. I didn't get as much sleep. Though I declare th...
view 2/10/09 2/21/09 11 Sick Cold 3 Though still a little drippy, more sleep, rest and less stress from having finished a lot of jobs...
view 12/16/08 1/9/09 24 Sick Cold 3 I just waited this one out and it has been going away very slowly. I probaby caught it from Max ...
view 11/23/08 11/25/08 2 Sick Cold 2 I mostly stayed inside, got sleep and didn't go to the planned o-meet.
view 6/7/08 6/13/08 6 Torso Lower Back Pain 2 I just took it easy; walking slower and going down stairs slower.
view 3/28/08 1/2/09 280 L Knee Other 4 Surgery last summer improved my knee but it's not what it used to be and may never get there agai...
view 2/1/08 2/15/08 14 Sick Flu 3 I probably got sick from Max again though it didn't affect him as badly. I didn't start getting ...
view 1/10/08 1/12/08 2 L Foot Ankle Sprain 2 Though I didn't quite rest while it healed, I was careful not to aggrivate it.
view 1/1/08 1/6/08 5 Torso Lower Back Pain 2 A combination of rest and exercise seemed to help.
view 11/8/07 11/26/07 18 Sick Cold 3 This virus seems to have gotten a lot of people. I seemed to get it earlier than most, probably ...
view 11/4/07 12/17/07 43 R Torso Lower Back Pain 3 Time, stretching, some rest and some exercise.
view 10/9/07 10/28/07 19 R Knee Ligament tear 3 I hadn't been running or doing much so I'm not entirely sure that this has been healed. Time and...
view 4/27/07 5/6/07 9 Sick Other 2 Sleep and rest.
view 2/6/07 2/18/07 12 Sick Flu 3 The doctor diagnosed it as a virus but seemed unsure enough to give me an antibiotic. The medici...
view 1/17/07 1/27/07 10 Sick Cold 2 Time and rest. Running seems to dry me out too.
view 11/12/06 11/21/06 9 Sick Other 3 The sickness may have been viral. I started hearing about others who had similar and somtimes wo...
view 11/2/06 11/4/06 2 Sick Flu 3 Rest, sleep.
view 10/16/06 10/21/06 5 Sick Flu 3 Rest, sleep, sweat and Tamiflu (anti-flu medicine).
view 10/15/06 10/24/06 9 L Knee Impact wound / trauma 3 Rest.
view 9/2/06 9/5/06 3 L Knee Impact wound / trauma 2 Rest
view 8/27/06 9/2/06 6 Sick Cold 1 With a better night of sleep and some cooler weather, the congestion has subsided.
view 8/21/06 8/26/06 5 Sick Cold 1
view 8/7/06 10/1/06 55 L Upper Leg Hamstring Pain 1 The tightness is mostly gone. I think just giving it time helped more than anything. I didn't s...
view 7/24/06 8/2/06 9 L Torso Lower Back Pain 3 I waited it out though exercise did seem to have a positive correlation. It just wasn't immediat...
view 6/23/06 6/26/06 3 Sick Other 3 Whatever it was left my system in a variety of ways.
view 3/4/06 3/19/06 15 Sick Flu 4 I either got sick from Max or someone else on the plane. I didn't sleep on the return flights an...
view 1/5/06 1/7/06 2 R Sick Flu 0

Training Log: Nadim