|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/16/19 |
12/20/19 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
3/10/18 |
3/15/18 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
4/30/17 |
5/2/17 |
2 |
|
Sick |
Other |
2 |
|
|
view
|
12/11/15 |
3/18/16 |
98 |
|
Sick |
Cold |
2 |
|
|
view
|
9/29/15 |
6/22/18 |
997 |
R |
Hip/Pelvis |
Piriformis |
3 |
Very gradual recovery over many months as the sciatic nerve gradually released from scar tissue. |
|
view
|
1/21/15 |
1/28/15 |
7 |
|
Sick |
Cold |
4 |
|
|
view
|
9/4/14 |
|
3515+ |
R |
Torso |
Lower Back Pain |
2 |
|
|
view
|
8/19/14 |
8/30/14 |
11 |
|
Sick |
Cold |
1 |
|
|
view
|
2/13/14 |
2/17/14 |
4 |
|
Sick |
Other |
3 |
|
|
view
|
12/10/13 |
12/13/13 |
3 |
|
Sick |
Flu |
4 |
|
|
view
|
9/16/13 |
10/3/13 |
17 |
|
Sick |
Cold |
2 |
|
|
view
|
1/15/13 |
1/30/13 |
15 |
|
Sick |
Cold |
4 |
Antibiotics. Need to get my ears syringed. |
|
view
|
12/6/12 |
12/8/12 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
10/25/12 |
7/4/13 |
252 |
R |
Hip/Pelvis |
Hip Pain |
2 |
Lots of steep uphill training coupled with regular (5 times/week) core and strength stuff. |
|
view
|
6/20/12 |
6/25/12 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
1/25/12 |
1/28/12 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
11/6/11 |
12/15/11 |
39 |
L |
Foot |
Other |
4 |
Had to stop walking around and give it proper rest for a few days. The niggle lasted for a while,... |
|
view
|
5/23/11 |
10/1/11 |
131 |
L |
Foot |
Plantar Fasciitis |
2 |
Hard and prolonged high mileage training appears to have helped to resolve this where resting fai... |
|
view
|
2/22/11 |
3/5/11 |
11 |
|
Sick |
Cold |
2 |
Never rested properly and had a lingering fatigue until a fell race smashed me back into life. |
|
view
|
1/3/11 |
1/29/11 |
26 |
|
Sick |
Cold |
2 |
This one ran and ran. Kept on going away and then coming back after hard training. Never develope... |
|
view
|
9/9/10 |
9/12/10 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
3/5/10 |
4/5/10 |
31 |
R |
Foot |
Impact wound / trauma |
2 |
Kept running on it and it got better and better despite significant discomfort. Used a golf ball ... |
|
view
|
1/24/10 |
1/30/10 |
6 |
R |
Shoulder |
Shoulder Pain |
2 |
Used it as much as possible and it gradually got better. |
|
view
|
1/21/10 |
1/30/10 |
9 |
|
Sick |
Cold |
1 |
I risked training right through this cold as I never felt too bad - just very stuffed sinuses and... |
|
view
|
12/30/09 |
1/6/10 |
7 |
|
Sick |
Cold |
2 |
Came back a bit too quickly and felt very tired for a few days...better to rest for a bit longer ... |
|
view
|
11/5/09 |
1/1/12 |
787 |
|
Torso |
Lower Back Pain |
2 |
Several months of regular exercises and strengthening seems to have more-or-less fixed it. Need t... |
|
view
|
10/14/09 |
10/18/09 |
4 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Got better pretty fast - seems to have been caused by a strange move while climbing which put my ... |
|
view
|
10/12/09 |
11/2/09 |
21 |
L |
Foot |
Plantar Fasciitis |
3 |
|
|
view
|
9/14/09 |
9/18/09 |
4 |
|
Sick |
Cold |
2 |
Came and went pretty fast, just had a few days off running and it cleared. |
|
view
|
6/17/09 |
6/23/09 |
6 |
|
Sick |
Cold |
1 |
Stag do not a good idea when ill. Got really stuffed up sinuses but it cleared up quite fast. |
|
view
|
2/15/09 |
2/19/09 |
4 |
|
Sick |
Cold |
1 |
Got better really fast with just 3 days off training. |
|
view
|
2/11/09 |
3/15/09 |
32 |
R |
Knee |
Impact wound / trauma |
3 |
I kept a light running load (15-25 mins per day) and resorted to biking and cross trainer for abo... |
|
view
|
1/30/09 |
2/4/09 |
5 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
12/13/08 |
12/22/08 |
9 |
|
Sick |
Cold |
4 |
Lots of sleep and bed rest, not much choice really, couldn't even consider doing anything else. N... |
|
view
|
10/26/08 |
11/1/08 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
6/15/08 |
8/24/08 |
70 |
R |
Foot |
Impact wound / trauma |
2 |
Sort of got better all by itself. I tried resting and that didn't work, I tried different shoes a... |
|
view
|
6/3/08 |
6/5/08 |
2 |
|
Sick |
Cold |
1 |
That was better than expected, it just sort of went away. |
|
view
|
10/16/07 |
4/3/08 |
170 |
L |
Hip/Pelvis |
Sciatica |
2 |
Sort of petered out over the months...not completely disappeared but it's not noticeable when I r... |
|
view
|
9/23/07 |
9/29/07 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
6/23/07 |
7/2/07 |
9 |
|
Sick |
Cold |
2 |
This one lingered. Never seemed too bad but was slow to feel back to normal as well. |
|
view
|
2/26/07 |
3/4/07 |
6 |
|
Sick |
Cold |
3 |
Too much training followed by some hard races. No surprises. |
