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Attackpoint - performance and training tools for orienteering athletes

Injuries: OJ

start end days side area type severity resolution/wisdom
view 4/30/17 57+ Sick Other 2
view 12/11/15 3/18/16 98 Sick Cold 2
view 9/29/15 636+ R Hip/Pelvis Piriformis 3
view 1/21/15 1/28/15 7 Sick Cold 4
view 9/4/14 1026+ R Torso Lower Back Pain 2
view 8/19/14 8/30/14 11 Sick Cold 1
view 2/13/14 2/17/14 4 Sick Other 3
view 12/10/13 12/13/13 3 Sick Flu 4
view 9/16/13 10/3/13 17 Sick Cold 2
view 1/15/13 1/30/13 15 Sick Cold 4 Antibiotics. Need to get my ears syringed.
view 12/6/12 12/8/12 2 Sick Cold 1
view 10/25/12 7/4/13 252 R Hip/Pelvis Hip Pain 2 Lots of steep uphill training coupled with regular (5 times/week) core and strength stuff.
view 6/20/12 6/25/12 5 Sick Cold 1
view 1/25/12 1/28/12 3 Sick Cold 1
view 11/6/11 12/15/11 39 L Foot Other 4 Had to stop walking around and give it proper rest for a few days. The niggle lasted for a while,...
view 5/23/11 10/1/11 131 L Foot Plantar Fasciitis 2 Hard and prolonged high mileage training appears to have helped to resolve this where resting fai...
view 2/22/11 3/5/11 11 Sick Cold 2 Never rested properly and had a lingering fatigue until a fell race smashed me back into life.
view 1/3/11 1/29/11 26 Sick Cold 2 This one ran and ran. Kept on going away and then coming back after hard training. Never develope...
view 9/9/10 9/12/10 3 Sick Cold 1
view 3/5/10 4/5/10 31 R Foot Impact wound / trauma 2 Kept running on it and it got better and better despite significant discomfort. Used a golf ball ...
view 1/24/10 1/30/10 6 R Shoulder Shoulder Pain 2 Used it as much as possible and it gradually got better.
view 1/21/10 1/30/10 9 Sick Cold 1 I risked training right through this cold as I never felt too bad - just very stuffed sinuses and...
view 12/30/09 1/6/10 7 Sick Cold 2 Came back a bit too quickly and felt very tired for a few days...better to rest for a bit longer ...
view 11/5/09 1/1/12 787 Torso Lower Back Pain 2 Several months of regular exercises and strengthening seems to have more-or-less fixed it. Need t...
view 10/14/09 10/18/09 4 L Hip/Pelvis Groin Pull 2 Got better pretty fast - seems to have been caused by a strange move while climbing which put my ...
view 10/12/09 11/2/09 21 L Foot Plantar Fasciitis 3
view 9/14/09 9/18/09 4 Sick Cold 2 Came and went pretty fast, just had a few days off running and it cleared.
view 6/17/09 6/23/09 6 Sick Cold 1 Stag do not a good idea when ill. Got really stuffed up sinuses but it cleared up quite fast.
view 2/15/09 2/19/09 4 Sick Cold 1 Got better really fast with just 3 days off training.
view 2/11/09 3/15/09 32 R Knee Impact wound / trauma 3 I kept a light running load (15-25 mins per day) and resorted to biking and cross trainer for abo...
view 1/30/09 2/4/09 5 Torso Lower Back Pain 2
view 12/13/08 12/22/08 9 Sick Cold 4 Lots of sleep and bed rest, not much choice really, couldn't even consider doing anything else. N...
view 10/26/08 11/1/08 6 Sick Cold 2
view 6/15/08 8/24/08 70 R Foot Impact wound / trauma 2 Sort of got better all by itself. I tried resting and that didn't work, I tried different shoes a...
view 6/3/08 6/5/08 2 Sick Cold 1 That was better than expected, it just sort of went away.
view 10/16/07 4/3/08 170 L Hip/Pelvis Sciatica 2 Sort of petered out over the months...not completely disappeared but it's not noticeable when I r...
view 9/23/07 9/29/07 6 Sick Cold 3
view 6/23/07 7/2/07 9 Sick Cold 2 This one lingered. Never seemed too bad but was slow to feel back to normal as well.
view 2/26/07 3/4/07 6 Sick Cold 3 Too much training followed by some hard races. No surprises.

Training Log: OJ