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Attackpoint - performance and training tools for orienteering athletes

Injuries: Old_Fox

start end days side area type severity resolution/wisdom
view 3/18/14 5/1/14 44 R Lower Leg Calf Strain 3 Just didn't do anything, took some time off running and a bit off cycling.....
view 7/2/11 7/25/11 23 L Lower Leg Calf Strain 3 No wisdom here, lots of rest and loads of Reparil Gel! I hope it holds for a while........
view 4/6/10 4/8/10 2 R Knee Other 2 Just rest and stretching and chestnut cream :) Worked fine! Easy running and a bit of cycling.
view 4/5/10 4/9/10 4 L Knee Impact wound / trauma 1 Seems to have no more pain really. Just used some heating cream to improve blood circulation and ...
view 2/8/10 2/14/10 6 Sick Flu 3
view 11/27/08 11/30/08 3 Sick Flu 1 On thursday spent the day in bed and Friday was (in the morning) quite relaxed.
view 5/2/08 6/16/08 45 Torso Lower Back Pain 3
view 4/1/07 12/9/07 252 Other Other 1 First operation on 25.05.07 for the left side of my jaw, then 22.11.07 for the right side. Since ...
view 3/6/07 3/13/07 7 Sick Cold 2 Let it run it's course!
view 12/3/06 12/22/06 19 Sick Cold 1
view 10/14/06 10/20/06 6 L Knee Impact wound / trauma 3 So rest and cream helped to get the swelling down - bit of ice as well of course. Also took a fe...

Training Log: Old_Fox