|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/16/23 |
5/24/23 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
4/7/23 |
6/9/23 |
63 |
|
Foot |
Ankle Sprain |
3 |
|
|
view
|
3/24/22 |
4/5/22 |
12 |
|
Sick |
Cold |
2 |
|
|
view
|
9/27/20 |
11/3/20 |
37 |
|
Sick |
Cold |
2 |
|
|
view
|
5/10/20 |
8/19/20 |
101 |
L |
Knee |
Other |
3 |
diagnosed form physio as patella tendiopathy. Needed more stability in the knee so had a bunch of... |
|
view
|
2/24/20 |
2/27/20 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
2/1/20 |
2/11/20 |
10 |
|
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
1/9/20 |
1/11/20 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
6/29/19 |
10/31/19 |
124 |
|
Foot |
Other |
2 |
Tight calves = tight heels |
|
view
|
5/27/19 |
6/2/19 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
3/3/19 |
4/1/19 |
29 |
L |
Foot |
Plantar Fasciitis |
1 |
Rested for a week then started training again and it was fine. Still a few niggles but nothing ma... |
|
view
|
1/26/19 |
1/29/19 |
3 |
|
Sick |
Cold |
2 |
Rest and ease back into training |
|
view
|
9/23/18 |
10/3/18 |
10 |
|
Knee |
Iliotibial Band Syndrome |
2 |
ITB strengtheners are a must |
|
view
|
7/30/18 |
8/1/18 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
7/12/18 |
7/22/18 |
10 |
|
Head/Neck |
Impact wound / trauma |
2 |
|
|
view
|
5/18/18 |
5/19/18 |
1 |
|
Sick |
Other |
2 |
Don't overtrain and sleep Lots |
