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Attackpoint - performance and training tools for orienteering athletes

Injuries: BenSquire

start end days side area type severity resolution/wisdom
view 3/3/19 4/1/19 29 L Foot Plantar Fasciitis 1 Rested for a week then started training again and it was fine. Still a few niggles but nothing ma...
view 1/26/19 1/29/19 3 Sick Cold 2 Rest and ease back into training
view 9/23/18 10/3/18 10 Knee Iliotibial Band Syndrome 2 ITB strengtheners are a must
view 7/30/18 8/1/18 2 Sick Cold 2
view 7/12/18 7/22/18 10 Head/Neck Impact wound / trauma 2
view 5/18/18 5/19/18 1 Sick Other 2 Don't overtrain and sleep Lots

Training Log: BenSquire