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Attackpoint - performance and training tools for orienteering athletes

Injuries: andrews

start end days side area type severity resolution/wisdom
view 3/29/20 244+ R Lower Leg Stress Fracture 1
view 2/22/20 3/3/20 10 R Lower Leg Other 2 Possibly because of doing loaded calf raises. Lot's of rest needed, did ankle exercises most days...
view 2/8/20 2/16/20 8 R Upper Leg Other 3 May have caused additional problems by running on it
view 1/8/20 1/10/20 2 Foot Ankle Sprain 1 No real precautions taken, wasn't serious.
view 11/23/19 12/30/19 37 R Lower Leg Stress Fracture 1 Not sure if fully recovered. Had 3 weeks completely off once I was sure what the issue was, then ...
view 11/2/19 11/11/19 9 L Foot Ankle Sprain 3 Ran fell race and orienteering races after with ankle brace, but then ditched it quickly
view 5/14/19 8/20/19 98 R Foot Ankle Sprain 3
view 3/18/18 4/18/18 31 L Hip/Pelvis Hip Pain 2

Training Log: andrews