|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/20/24 |
1/22/24 |
2 |
L |
Other |
Other |
3 |
Bruised toe prevention: don't be an idiot and drop things on toes/feet
Recovery aid: a mix of ... |
|
view
|
3/24/21 |
4/18/21 |
25 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Overused and abused it, not allowing enough rest.
Gradual staggered recovery with shorter runs a... |
|
view
|
7/26/20 |
8/5/20 |
10 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Been gradually feeling better and stronger over the last week, but with a first hard race on it, ... |
|
view
|
12/23/19 |
1/2/20 |
10 |
|
Other |
Other |
1 |
|
|
view
|
8/3/19 |
8/16/19 |
13 |
L |
Foot |
Ankle Sprain |
2 |
R&R. Still feel weak, but can train on them so a bit more recovery before English Champs FR in Se... |
|
view
|
8/2/19 |
8/16/19 |
14 |
R |
Foot |
Ankle Sprain |
2 |
See L Ankle (R&R, patience) |
|
view
|
3/31/19 |
4/9/19 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
2/18/19 |
2/27/19 |
9 |
R |
Knee |
Other |
3 |
I think the rest week when I was in Southampton did the trick, gave it chance to recover. Just go... |
|
view
|
2/24/18 |
3/7/18 |
11 |
|
Sick |
Flu |
3 |
|
|
view
|
2/11/18 |
2/24/18 |
13 |
L |
Knee |
Other |
2 |
Overuse caused it, and getting back to full training too soon extended injury period. Took it ste... |
