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Attackpoint - performance and training tools for orienteering athletes

Injuries: Ambergraham

start end days side area type severity resolution/wisdom
view 5/21/18 11/1/18 164 L Foot Fracture 3 Overtraining, moving too fast with my training. Lots of resting and physio
view 2/19/18 5/13/18 83 L Foot Ankle Sprain 2 Cause- Over training after a period of rest. Recovery- resting, physio and cycling. Ultra sound...

Training Log: Ambergraham