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Attackpoint - performance and training tools for orienteering athletes

Injuries: Fionabunn

start end days side area type severity resolution/wisdom
view 12/6/18 170+ L Foot Other 2
view 11/23/18 12/1/18 8 R Knee Other 1 Think about extra strains on my body, take care with stretching and try to sit with both feet on ...
view 10/18/18 11/10/18 23 Lower Leg Shin Splints 2 Easy weeks. Cap on mileage and make sure it is consistent/slow increase.
view 9/17/17 10/6/17 19 L Lower Leg Calf Strain 2 Stretching/rolling can be overdone. Physio massage support at JEC helped to ease the calf muscles...

Training Log: Fionabunn