Injuries: caitlinirving
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/9/19 |
3/8/19 |
27 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
visited physio who said just run with the pain and manage it.
lots of stretching, rolling, stre... |
|
view
|
10/22/18 |
12/22/18 |
61 |
R |
Knee |
Iliotibial Band Syndrome |
3 |
|
|
view
|
5/16/18 |
5/24/18 |
8 |
|
Sick |
Other |
2 |
antibiotics - 2 tablets 4 times a day for 10 days |
|
view
|
4/2/18 |
4/13/18 |
11 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
physio gave me exercises to help with Achilles strengthening and glute strengthening. Still tende... |
Training Log: caitlinirving
