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Attackpoint - performance and training tools for orienteering athletes

Injuries: Ginie

start end days side area type severity resolution/wisdom
view 9/13/17 11/1/17 49 Knee Iliotibial Band Syndrome 2 Stopped running and built back up again gradually from 5min intervals. Glutes exercises (clam, si...
view 4/3/17 5/31/17 58 R Upper Leg Stress Fracture 3 Complete rest for 8 weeks Using a walking stick for 10 days. Massage with Arnica/Comfrey oil tw...

Training Log: Ginie