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Attackpoint - performance and training tools for orienteering athletes

Injuries: R-B

start end days side area type severity resolution/wisdom
view 6/26/21 7/5/21 9 L Foot Ankle Sprain 3 Feels okay road running, not ready for trails but happy to run again! Good RICE early. Didn't e...
view 2/10/20 3/1/20 20 Torso Other 2 Still not 100 percent, no strength work for a while but got a long run in so calling this over.
view 9/24/19 10/23/19 29 Lower Leg Calf Strain 3 Pushing too hard on interval training, doing 1km high output with standing/walking breaks in betw...

Training Log: R-B