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Attackpoint - performance and training tools for orienteering athletes

Injuries: bensmith

start end days side area type severity resolution/wisdom
view 10/24/17 2/5/18 104 L Knee Iliotibial Band Syndrome 2 Don't run 50 milers on pavement. Take time to recover; build it up again slowly.
view 5/14/17 5/19/17 5 L Knee Iliotibial Band Syndrome 1 Seems like it was just a niggle this time. Was fine after a few days rest.
view 3/10/17 3/23/17 13 R Foot Other 2 I think it was related to wearing unsupportive shoes, and running on my toes too much (not lettin...
view 12/3/16 1/12/17 40 R Knee Impact wound / trauma 3 Pro-tip: don't fall over when running down trails.

Training Log: bensmith