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Attackpoint - performance and training tools for orienteering athletes

Injuries: kaplis

start end days side area type severity resolution/wisdom
view 12/22/18 2/17/19 57 Knee Other 2
view 8/17/18 12/6/18 111 Torso Lower Back Pain 3
view 3/25/18 5/12/18 48 Knee Other 2
view 2/19/18 2/26/18 7 Sick Flu 3
view 7/15/17 7/25/17 10 Torso Lower Back Pain 3
view 6/29/17 4/9/18 284 Foot Other 2
view 1/3/17 1/11/17 8 Sick Flu 3
view 11/14/16 11/20/16 6 Torso Lower Back Pain 2 Seems it was caused by wrong core strength exercise I did in Montreal. Long walks seemed to help.

Training Log: kaplis