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Injuries: Becks

start end days side area type severity resolution/wisdom
view 2/18/16 3/9/16 20 Sick Cold 3
view 4/1/14 4/13/14 12 Sick Cold 3
view 3/24/12 4/1/12 8 Foot Ankle Sprain 2
view 10/18/11 11/21/11 34 Sick Other 2
view 2/9/11 2/12/11 3 Sick Other 2
view 1/21/11 1/22/11 1 Sick Cold 2 Slept an enormous amount.
view 8/20/10 8/25/10 5 Sick Cold 2
view 4/11/10 4/17/10 6 Sick Cold 2
view 2/11/10 2/28/10 17 Sick Other 2
view 6/16/09 6/25/09 9 Sick Cold 2
view 6/5/09 6/9/09 4 Sick Other 3
view 10/13/08 2/15/09 125 Sick Other 3 I don't think it was the marathon itself, it was my whole lifestyle, but the adrenaline of the ma...
view 8/25/08 9/6/08 12 Sick Cold 2
view 5/20/08 6/1/08 12 Sick Cold 1
view 4/3/08 4/7/08 4 Sick Cold 2 Rest at the weekend, getting back to eating better food, taking some time to myself and sleeping....
view 1/28/08 2/28/08 31 Other Other 1
view 11/29/07 12/2/07 3 Sick Other 2 Bizarrely, vodka and a small amount of rubbish dancing to poor electro seemed to do the trick! R...
view 9/4/07 10/1/07 27 Sick Cold 3 Caused by standing in the cold rain for three days solid at a music festival, with albeit pretty ...
view 7/24/07 8/2/07 9 Sick Cold 2 Nice week of rest and enjoying the relaxation and occasional sunshine.
view 4/19/07 4/21/07 2 Sick Other 3 Proper rest again. Another full day of rest even when feeling fine, and an easy day to ease back...
view 4/12/07 4/15/07 3 Sick Other 3 Not sure what caused it, probably just random germs from the huge amounts of kids I was teaching ...
view 1/29/07 2/2/07 4 Sick Cold 3 Good rest - nice to take some time out and let the legs recover too!
view 11/28/06 12/5/06 7 Sick Cold 3 Some good rest, not even cycling to work, a full day in bed, good eating, good sleep and feeling ...
view 7/12/06 8/1/06 20 Sick Other 3 Spent a week doing lots of walking and lots of sleeping and finally feel much better, record of o...
view 6/6/06 6/11/06 5 Sick Cold 3 Too much in preceeding four days, resolved by rest and careful return.
view 5/3/06 5/7/06 4 Sick Other 2 Rest, probably caused by overdoing in the running and long run in the cold and wet the day before.

Training Log: Becks