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Attackpoint - performance and training tools for orienteering athletes

Injuries: colesnotes

start end days side area type severity resolution/wisdom
view 1/27/18 478+ R Foot Fracture 1
view 1/15/18 1/20/18 5 Sick Flu 4
view 11/20/17 11/24/17 4 Sick Cold 3 Rest and took some time off from running
view 10/16/16 5/6/17 202 L Upper Leg Hamstring Pain 3 Took all of February off from running. I've been doing hamstring stretches after every time I wo...
view 9/22/16 9/26/16 4 Torso Lower Back Pain 3 Took off Friday - Sunday from running and did a very slow 10km Monday. Will continue to go slow ...

Training Log: colesnotes