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Attackpoint - performance and training tools for orienteering athletes

Injuries: franklinwood

start end days side area type severity resolution/wisdom
view 8/11/07 9/16/07 36 R Knee Patellar tendonitis 2 17 Sept: Took a month of rest on the knee and it worked. No problems in the knees. I think it was...
view 6/6/07 6/13/07 7 R Foot Other 2 07.06.13: Ran 20km on Saturday and had only a slight pain, but it was relieved by wiggling the to...
view 4/28/07 4410+ Torso Other 2
view 4/21/07 5/17/07 26 R Lower Leg Achilles Tendonitis 2 Rest assisted recovery. Probably was overtraining and caused a weak point.
view 7/9/06 7/9/06 0 Other Other 1 Tired from week of hard training, lack of recovery sleep and working on DC Diet, construction sit...

Training Log: franklinwood