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Injuries: Garry

start end days side area type severity resolution/wisdom
view 9/16/18 12/18/18 93 L Lower Leg Calf Strain 3 A few visits to Dr Vic (interesting) and some rest seems to have worked
view 3/11/18 3/17/18 6 L Upper Leg Impact wound / trauma 3
view 2/16/18 2/27/18 11 Sick Cold 2
view 8/13/16 2/16/18 552 R Lower Leg Calf Strain 3 Too much sitting. Sciatic nerve irritation.
view 5/8/16 5/23/16 15 R Upper Leg Hamstring Pain 3
view 3/1/16 5/4/16 64 L Foot Ankle Sprain 2 Over training. All runs being fast and on flat shoes. Possibly over exaggerated the fore foot run...
view 12/2/15 12/14/15 12 Sick Cold 3
view 6/20/15 7/7/15 17 Sick Cold 2
view 5/31/15 6/8/15 8 R Knee Impact wound / trauma 3 Took it easy for a few days. Started with short, easy runs.
view 5/26/15 6/4/15 9 R Hip/Pelvis Groin Pull 1
view 10/8/14 11/1/14 24 L Lower Leg Achilles Tendonitis 3 Excessive ankle instability during the event. Probably not enough such long off-trail runs in th...
view 9/24/14 10/8/14 14 R Lower Leg Calf Strain 3 Physio (needles), rest and proprioception tape (or whatever its called).
view 9/6/13 10/7/13 31 R Torso Other 3
view 5/7/13 5/26/13 19 L Lower Leg Calf Strain 3 9 May: Chiro - hips misaligned. Right side up. L calf pull due to compensation. 23 May: Physi...
view 4/30/13 5/7/13 7 Sick Cold 3 Too tired & stressed getting SRSA report out. Making sure I go enough rest possibly helped.
view 3/2/13 3/12/13 10 Sick Cold 3
view 6/15/12 6/23/12 8 Sick Cold 2
view 10/14/11 10/29/11 15 L Lower Leg Calf Strain 3 Posture - too much time without breaks sitting at the PC. Dropped R shoulder due to curved spin...
view 1/14/10 2/14/10 31 L Lower Leg Calf Strain 3 Seems to be an ongoing problem. A couple of factors: (1) spending too much time sitting at the P...

Training Log: Garry