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Injuries: bealaw

start end days side area type severity resolution/wisdom
view 12/26/16 881+ L Lower Leg Calf Strain 2
view 12/16/16 12/25/16 9 Sick Cold 1 hotspring in Japan
view 6/5/16 6/6/16 1 Other Diarrhea 2 rush to toilet right after my run
view 6/2/16 6/3/16 1 Sick Cold 1 Hot Lemon again
view 5/23/16 6/6/16 14 L Knee Impact wound / trauma 2 let itself cure
view 5/16/16 5/16/16 0 Sick Flu 2 Drank hot lemon triple time
view 4/19/16 5/20/16 31 R Foot Ankle Sprain 4 I saw the doctor on the 2nd day, he gave me some anti-inflammatory medicine which actually help r...
view 4/17/16 5/17/16 30 R Knee Impact wound / trauma 1
view 4/17/16 5/17/16 30 L Arm Impact wound / trauma 1
view 4/3/16 4/25/16 22 R Foot Other 2 I couldn't walk in the first 2days. I applied ice and I managed to walk in the following day. I s...
view 3/15/16 3/15/16 0 R Foot Ankle Sprain 1 nothing. and continue training
view 3/15/16 3/15/16 0 R Foot Ankle Sprain 1 i keep moving it. and continue training. not really big deal. luckily
view 3/8/16 3/10/16 2 Sick Flu 3 I went to see the doctor and ate a bit of his medicine. I always forgot to eat them on time lol ...
view 3/3/16 3/8/16 5 L Upper Leg Other 2 First, I had cold therapy. Then, I used k-tape to reduce my pain during my race and training. I c...
view 2/26/16 2/27/16 1 R Foot Plantar Fasciitis 2 did some massage to it and applied some massage cream
view 2/20/16 2/22/16 2 R Foot Plantar Fasciitis 2 I did a lot of massage and applied some soothing cream (VITAS) to loosen the muscle.
view 2/14/16 2/14/16 0 R Foot Ankle Sprain 1 There was so many branches on the terrain today. luckily it wasn't too severe.
view 2/6/16 2/13/16 7 L Lower Leg Calf Strain 3 I realise I step really hard on the ground with my left leg. That might the reason why left calf'...
view 2/6/16 2/12/16 6 L Foot Plantar Fasciitis 3 I guess I did too much hill run. I applied VITAS to loosen the muscle and had ice therapy. Stretc...
view 2/6/16 2/8/16 2 Torso Lower Back Pain 3 This isn't the first time.I guess sometimes I have a bad posture when I am sitting or standing. T...
view 2/6/16 2/6/16 0 R Foot Ankle Sprain 1 Luckily it wasn't that severe
view 1/5/16 1/7/16 2 R Lower Leg Calf Strain 4 I tried to strech, it got better for awhile. Once I tried to walk or run again, it became very ti...
view 12/31/15 1/15/16 15 Sick Other 2 There wasn't anyway to heal my voice, patience is needed. drink more water might help? For br...
view 12/26/15 12/27/15 1 R Foot Ankle Sprain 2 I had ice therapy right after I got back to event center. Then, I met our team physiotherapist wh...

Training Log: bealaw