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Injuries: billh

start end days side area type severity resolution/wisdom
view 4/6/19 4/16/19 10 R Torso Lower Back Pain 4 some stiffness and knots but able to return to activities of living, eg. tying shoes and lights w...
view 3/2/19 3/29/19 27 L Upper Leg Hamstring Pain 3 it's not hurting any more during strength training or cycling, try a track run this Sunday
view 6/16/17 5/22/18 340 L Lower Leg Calf Strain 4 this resolved a long time ago, 6 months, then I had a rotator cuff injury, just forgot to close t...
view 5/12/17 5/21/17 9 R Upper Leg Hamstring Pain 1 OK on easy run today, think it has resolved, will see how it does on Tue track workout, for now i...
view 2/3/17 3/26/17 51 L Knee Other 1 knee is better, I think strength training and lower volume and intensity helped.
view 6/16/16 1/16/17 214 L Lower Leg Other 3 can't remember when this resolved, but it's gone now, haha. Not running for six months tends to ...
view 6/8/16 6/12/16 4 L Lower Leg Calf Strain 4 seems to have resolved with a couple days rest, iced and heat to start off.
view 4/3/16 5/18/16 45 L Lower Leg Calf Strain 2 this resolved some weeks ago, just forgot about it . . . lower legs are pretty solid now, knock o...
view 1/29/16 1/31/16 2 L Lower Leg Calf Strain 1 I'm going to call this recovered since I feel no pain or tightness in the L soleus before, during...
view 1/19/16 4/6/16 78 R Lower Leg Achilles Tendonitis 1 FB #4 4M and no pain, really didn't notice it at all, so I have to say this bout of achilles stif...
view 1/1/16 1/3/16 2 L Knee Other 0 resolved on its own with two days of easy 2M runs and some ice. postponed start of strength trai...

Training Log: billh