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Attackpoint - performance and training tools for orienteering athletes

Injuries: mdryak

start end days side area type severity resolution/wisdom
view 2/15/18 2/21/18 6 Sick Cold 2 tea, sleep, repeat
view 2/6/18 2/15/18 9 R Lower Leg Shin Splints 2 perhaps due to mileage increase combined with really hard, frozen surfaces
view 1/18/17 2/23/17 36 R Knee Iliotibial Band Syndrome 3
view 10/16/16 11/5/16 20 Sick Cold 2 Pretty much recovered now...though a wee bit of a cough is still hanging on
view 6/19/16 7/5/16 16 Sick Cold 2
view 5/1/15 6/1/16 397 Lower Leg Shin Splints 3 Too fast of increase in mileage. Exercises and smart training, lots on soft surfaces helped with ...
view 11/15/14 3/15/15 120 R Knee Other 3
view 2/1/14 5/1/14 89 L Knee Iliotibial Band Syndrome 3
view 12/1/13 11/18/15 717 Foot Ankle Sprain 2

Training Log: mdryak