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Attackpoint - performance and training tools for orienteering athletes

Injuries: keelanbirch

start end days side area type severity resolution/wisdom
view 6/25/18 7/8/18 13 L Foot Ankle Sprain 2 Trained through it by strapping
view 5/19/18 6/5/18 17 R Knee Other 3 Initial rest, physio exercises (single leg raises, wall sits etc) then active recovery starting w...
view 5/9/18 5/15/18 6 Torso Lower Back Pain 2 Massage and less sitting down
view 2/28/18 3/7/18 7 L Lower Leg Shin Splints 2 Rest then running
view 2/21/18 2/27/18 6 L Foot Ankle Sprain 2 quick recovery, braces helped
view 4/22/17 5/22/17 30 L Shoulder Impact wound / trauma 4 Don't crash your bike. Out of sling in 2 week. Got plate removed a year later
view 4/22/17 5/22/17 30 R Arm Fracture 2 Rest from squash for a month
view 3/26/17 5/9/17 44 L Foot Ankle Sprain 3 rest, use ankle braces
view 6/19/16 7/10/16 21 Knee Impact wound / trauma 3 Rest, saw physio and did some exercises
view 3/9/16 3/19/16 10 L Arm Other 4 Very quick recovery
view 2/12/16 2/18/16 6 L Foot Ankle Sprain 3 Rest

Training Log: keelanbirch