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Attackpoint - performance and training tools for orienteering athletes

Injuries: nmulder

start end days side area type severity resolution/wisdom
view 9/22/20 9/24/20 2 Sick Other 2
view 1/15/20 1/21/20 6 R Lower Leg Calf Strain 2
view 11/14/19 11/20/19 6 Sick Cold 2
view 10/24/19 10/26/19 2 Sick Other 2 Started taking Doxycycline straight away.
view 10/4/19 10/8/19 4 Sick Cold 2
view 9/15/19 9/27/19 12 Foot Other 4 Iodine foot baths seem to have worked.
view 7/29/19 8/9/19 11 Sick Cold 2
view 6/8/19 7/24/19 46 Sick Flu 2 Cleared just in time for WRC, but left with no fitness level of note.
view 2/13/19 2/22/19 9 Sick Other 2 Lots of tests done later. Possible cause of all my race issues could be high stomach acid. After ...
view 9/30/18 10/29/18 29 Torso Impact wound / trauma 2
view 7/15/18 8/6/18 22 Sick Cold 2
view 6/6/18 6/14/18 8 Sick Cold 2
view 10/11/17 10/20/17 9 Sick Cold 2
view 2/7/17 2/8/17 1 Sick Cold 2
view 1/30/17 1/31/17 1 Sick Cold 2
view 12/19/16 12/24/16 5 Sick Cold 2
view 10/1/16 10/17/16 16 R Lower Leg Calf Strain 2 Too much road too quickly in 1 week. Also lack of recent gym work.
view 6/16/16 6/24/16 8 Sick Cold 2
view 4/11/16 4/20/16 9 Sick Cold 2
view 1/11/16 1/17/16 6 Sick Cold 2
view 9/6/15 10/1/15 25 Torso Other 3
view 8/30/15 9/6/15 7 Sick Cold 2
view 7/27/15 7/31/15 4 Sick Cold 3
view 4/7/15 4/14/15 7 Upper Leg Hamstring Pain 2
view 12/22/14 12/30/14 8 Sick Flu 2
view 9/4/14 9/9/14 5 Sick Cold 3
view 7/6/14 7/13/14 7 Sick Flu 2
view 6/16/14 6/23/14 7 Upper Leg Other 1
view 6/5/14 6/10/14 5 Sick Other 2
view 4/17/14 5/4/14 17 Sick Flu 3
view 1/29/14 3/25/14 55 L Lower Leg Calf Strain 2 Probably related to use of anti-biotics.
view 9/25/13 10/1/13 6 Sick Flu 2
view 8/31/13 9/3/13 3 Sick Cold 2
view 2/12/13 2/20/13 8 Sick Cold 2
view 10/13/12 11/4/12 22 R Foot Ankle Sprain 3
view 9/7/12 9/16/12 9 Sick Other 3 Anti-biotics worked very well.
view 2/25/12 3/9/12 13 Sick Other 4
view 2/20/12 5/14/12 84 R Shoulder Rotator Cuff injury 3
view 8/25/11 9/4/11 10 Sick Flu 2
view 9/9/10 9/26/10 17 Sick Flu 3
view 3/25/10 4/5/10 11 Sick Cold 2
view 1/13/10 1/15/10 2 L Upper Leg Other 2
view 10/10/09 10/26/09 16 R Hip/Pelvis Impact wound / trauma 2 Deep bone bruising seems to have been the main problem.
view 8/11/09 8/16/09 5 Sick Cold 2
view 4/4/09 4/10/09 6 Sick Cold 1
view 3/2/09 3/6/09 4 Sick Cold 2
view 10/27/08 11/13/08 17 Sick Cold 2 Coughing lasted for 2 weeks. Should have gone to GP early on and got some anti-biotics.
view 8/13/08 8/23/08 10 Sick Other 2 Five day course of antibiotics seems to have worked wonders.
view 4/13/08 4/29/08 16 L Foot Ankle Sprain 3
view 4/6/08 4/13/08 7 Sick Cold 2 The post-Epic blues. Got to get 1/2kg of dust out of your lungs. No exercise.
view 10/20/07 2/22/08 125 L Lower Leg Stress Fracture 4 Injury was caused by over-racing. Cape Odyssey week 1, Eden Challenge week 2, Rogaine week 3. It ...
view 8/23/07 8/25/07 2 Sick Cold 2
view 2/20/07 2/28/07 8 Sick Cold 1 Enough rest.
view 2/9/07 2/19/07 10 L Upper Leg Hamstring Pain 1 May have occurred during a MTB ride. Probably a result of hip imbalance again. Saw the chiro agai...
view 2/3/07 2/19/07 16 L Shoulder Rotator Cuff injury 2 Stength and flexibility in the joint returned very slowly. Was very careful not to re-injure it a...
view 10/28/06 11/26/06 29 R Knee Iliotibial Band Syndrome 2 Eventually went to Doc (chiropractor) who put my sacro-illeal joint back in place. There was a 1/...
view 10/21/06 10/24/06 3 R Knee Iliotibial Band Syndrome 2 I caught this one early and I think it helped to get things back in order quickly. I only missed ...
view 9/30/06 10/3/06 3 Sick Cold 2 Don't orienteer with a cold.
view 7/25/06 8/3/06 9 L Foot Ankle Sprain 2 Should have taped immediately for next training event.
view 5/27/06 5/31/06 4 Sick Other 2 Stopped all training apart from the sprint orienteering race. The race didn't seem to make it wor...
view 7/1/05 7/13/05 12 Sick Flu 2
view 4/8/05 4/9/05 1 Sick Cold 3

Training Log: nmulder