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Injuries: mjd

start end days side area type severity resolution/wisdom
view 4/12/17 771+ Lower Leg Achilles Tendonitis 3
view 3/5/17 3/9/17 4 Sick Other 3
view 2/18/17 4/1/17 42 L Lower Leg Calf Strain 2
view 12/17/16 1/14/17 28 Sick Cold 2
view 5/22/16 6/1/16 10 Sick Cold 2
view 11/23/15 4/4/16 133 L Lower Leg Calf Strain 2
view 1/27/15 3/8/15 40 R Lower Leg Calf Strain 2 try more calf stretches next time?
view 10/7/13 5/8/14 213 L Lower Leg Calf Strain 2
view 10/7/13 10/18/13 11 Sick Cold 1
view 5/11/13 2203+ Torso Lower Back Pain 3
view 4/24/13 5/3/13 9 Sick Cold 1
view 3/24/13 4/6/13 13 Sick Cold 2
view 2/27/13 4/2/13 34 R Lower Leg Calf Strain 2
view 12/30/12 2/4/13 36 R Lower Leg Calf Strain 2 rest
view 9/19/12 10/1/12 12 R Foot Other 2
view 5/31/12 6/7/12 7 Sick Flu 2
view 11/19/11 12/5/11 16 R Lower Leg Calf Strain 3 rest.
view 5/9/11 6/5/11 27 Torso Lower Back Pain 1
view 1/1/11 8/28/11 239 R Lower Leg Achilles Tendonitis 2 heel dips are my friend.
view 7/31/10 8/6/10 6 L Hip/Pelvis Hip Pain 2
view 3/28/10 4/8/10 11 Sick Cold 3
view 3/15/10 6/27/10 104 L Lower Leg Calf Strain 3
view 5/10/09 7/30/09 81 L Knee Iliotibial Band Syndrome 3 knee strengthening exercises helped, but also a lot of rest.
view 5/4/09 5/18/09 14 Sick Cold 3
view 1/4/09 2/7/09 34 L Hip/Pelvis Hip Pain 1
view 12/18/08 5/9/09 142 R Lower Leg Achilles Tendonitis 1 rest
view 8/13/08 9/3/08 21 Sick Cold 3
view 6/22/08 5/9/09 321 L Lower Leg Achilles Tendonitis 2 lots of rest
view 6/14/08 7/25/08 41 Torso Lower Back Pain 2 rest
view 4/19/08 6/11/08 53 L Hip/Pelvis Hip Pain 1 ?
view 3/9/08 3/13/08 4 L Upper Leg Hamstring Pain 1 rest
view 12/14/07 12/21/07 7 Sick Cold 3
view 10/14/07 10/26/07 12 L Lower Leg Calf Strain 2 took it easy. didn't run on the sand
view 9/16/06 9/21/06 5 Sick Cold 0
view 4/23/04 10/11/07 1266 R Foot Stress Fracture 2 been a year since surgery, with 6 months of running. not perfect, but pretty good so far.

Training Log: mjd