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Attackpoint - performance and training tools for orienteering athletes

Injuries: randallxski

start end days side area type severity resolution/wisdom
view 2/15/10 3382+ R Upper Leg Hamstring Pain 2
view 1/8/10 1/25/10 17 R Shoulder Shoulder Pain 2 A few days of rest each time there's a flare-up. Pain-free weekend at the Canadian ski-o champs
view 10/17/09 11/25/09 39 R Upper Leg Hamstring Pain 3 Lots of rest. No uphillls. No activities with any chance of sudden leg movements (like roller s...
view 7/28/09 9/21/09 55 L Knee Other 3 Physical therapy to strengthen hips and quads, and substantial time off from running. Only minor...
view 12/5/07 12/16/07 11 R Foot Impact wound / trauma 2 Time away from skiing and skiing in the old boots helped to resolve this. I need new "new boots"...
view 1/21/07 1/29/07 8 R Knee Impact wound / trauma 3 The outside of my knee is still slightly tender to touch, but is feeling much better. It never r...

Training Log: randallxski