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Injuries: acejase

start end days side area type severity resolution/wisdom
view 12/17/16 12/21/16 4 Sick Other 3
view 12/15/16 12/22/16 7 Lower Leg Calf Strain 2 nerve flossing, spiky ball on glute
view 12/6/16 12/13/16 7 Lower Leg Calf Strain 3 Anti inflams, left glute ball rolling, nerve flossing, rib spirals.
view 3/27/16 4/2/16 6 Foot Ankle Sprain 3 Neural flossing and Cathy helped settle it down. Left with whole neural system on left side jiggl...
view 2/7/15 2/22/15 15 Lower Leg Impact wound / trauma 3 was both damage to joint below knee and scare-illiac joint. Physic said pelvis tilted which fixed...
view 7/9/14 7/20/14 11 Sick Other 3 virus and took a long while to reach final recovery.
view 5/25/14 5/29/14 4 Foot Ankle Sprain 2 weird. very painful when did it but recovered quickly.
view 12/4/13 12/31/13 27 Hip/Pelvis Other 3 glute strengthening exercises and anti-inflams got me through.
view 6/22/13 7/30/13 38 Knee Patellar tendonitis 3 everything is back related and often sitting related. suspect tight back pulling on quad which pu...
view 11/11/12 11/14/12 3 Sick Other 3 drink water when sick.
view 7/20/12 7/28/12 8 Lower Leg Calf Strain 3 stretches, starting with hip-jaw ones and two tennis balls on spine gets things right. Anti-infla...
view 7/13/12 7/19/12 6 Sick Flu 3 take the time to rest tiger.
view 3/22/12 4/1/12 10 Lower Leg Calf Strain 3 Correct posture particularly at work, with laptop and ipad usage. also anti inflams helped get on...
view 1/8/12 2/5/12 28 Lower Leg Calf Strain 2 two seperate problems - lower back/ joint whose name i forget and fatiguing calf fascia. 1st help...
view 10/24/10 10/28/10 4 Sick Flu 2 lots of rhinocort
view 8/4/10 9/7/10 34 Sick Other 3 debacle. no idea what caused it. maybe running too quickly when virus ending contributed to bronc...
view 8/5/09 8/12/09 7 Sick Cold 3 forgot to mark this as recovered until about 27 days later.
view 4/24/09 5/4/09 10 Sick Other 3
view 2/18/09 3/3/09 13 Sick Cold 3 took a while to recover. have to eat and drink well to recover.
view 12/3/08 12/6/08 3 Sick Flu 3 no wisdom - just waited and sweated it out.
view 5/15/08 5/20/08 5 Sick Other 2 take drugs, vaccuum cat hair, avoid grasslands
view 5/3/08 5/7/08 4 Sick Cold 2 dont forget medication!
view 12/29/07 1/6/08 8 Sick Cold 3 need to keep taking hayfever meds when they are working. think cough caused by hayfever-induced s...
view 11/23/07 12/1/07 8 Sick Cold 3 do i get sick after holidays/time away? i.e. been away to Cairns.
view 1/16/07 1/21/07 5 Sick Flu 2 take it easy when getting sick
view 12/31/06 1/16/07 16 Arm Impact wound / trauma 3 slow recovery.
view 12/17/06 12/22/06 5 Lower Leg Achilles Tendonitis 3 seemed to get sore from stretching post run?
view 9/5/06 9/15/06 10 Sick Flu 3 probably didnt need to run when virus was starting.
view 8/8/06 8/10/06 2 Lower Leg Calf Strain 1 combination of achilles tightness and hip tightness causing my calf to tighten (including nerve p...
view 7/20/06 7/24/06 4 Sick Other 3 didnt drink much while sick and should have. had stomach ache afterwards.

Training Log: acejase