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Attackpoint - performance and training tools for orienteering athletes

Injuries: andrew_elwood

start end days side area type severity resolution/wisdom
view 2/2/19 2/4/19 2 Sick Flu 3
view 12/23/18 12/26/18 3 Sick Other 0
view 12/14/18 12/16/18 2 Sick Cold 0
view 11/21/18 11/27/18 6 Sick Cold 1
view 9/9/18 12/22/18 104 R Knee Iliotibial Band Syndrome 3 Legs S&C exercises given by physio as well as 50m sprints to improve the loading of my ITB and st...
view 7/7/18 7/12/18 5 L Lower Leg Calf Strain 2 Rest
view 4/30/18 5/10/18 10 Sick Cold 0
view 3/10/18 4/21/18 42 R Knee Other 2
view 7/8/17 7/15/17 7 Torso Upper Back Pain 2 Rest and no training.
view 6/14/17 6/17/17 3 L Knee Other 2 Used kinesio tape on it and foamed rolled the area. Recovery was quicker than expected which is g...
view 5/30/17 6/6/17 7 L Upper Leg Hamstring Pain 2 Rest
view 3/14/17 4/5/17 22 L Upper Leg Other 3 Pretzel Stretch and foam rolling every day for 10-15mins
view 2/28/17 3/3/17 3 R Upper Leg Hamstring Pain 2 Good stretches for 15-20mins a day.
view 7/9/16 7/25/16 16 R Foot Other 2
view 2/16/16 3/4/16 17 R Foot Other 2 Rested it.
view 2/28/15 4/18/15 49 R Knee Impact wound / trauma 3

Training Log: andrew_elwood