Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: 007

start end days side area type severity resolution/wisdom
view 5/25/17 202+ Sick Other 4
view 4/4/17 5/11/17 37 Sick Cold 2
view 3/12/17 5/12/17 61 Torso Other 3 gradually got better (3 months later still feel it a bit breathing in deep tho..)
view 2/14/17 3/17/17 31 Sick Cold 3 Hung around in sinuses for ages, on and off, perhaps didn't let it recover and got a bad cough an...
view 1/8/17 1/13/17 5 Sick Cold 2
view 6/10/16 7/20/16 40 Sick Cold 2
view 8/5/15 8/10/15 5 Sick Cold 2
view 8/1/15 8/12/15 11 Knee Other 2
view 12/15/14 1/18/15 34 Sick Other 3
view 11/18/14 11/23/14 5 Sick Cold 2
view 10/12/14 10/21/14 9 Sick Cold 2
view 10/10/14 10/14/14 4 Lower Leg Calf Strain 1 Coincidentaly got a cold at the same time which forces me to rest, simply went away.
view 7/6/14 7/15/14 9 Sick Flu 3 can't do anything but rest with a virus. monitor heart rate before considering running, dont run ...
view 6/27/14 7/20/14 23 L Foot Ankle Sprain 2
view 4/1/14 10/11/16 924 Knee Other 2
view 3/8/14 5/16/14 69 Sick Cold 2
view 2/28/14 3/3/14 3 Sick Flu 2 whilst aching and feverish there is nothing to do except REST!
view 12/31/12 3/2/13 61 Knee Ligament tear 3
view 10/29/12 11/1/12 3 Sick Cold 2
view 10/10/12 10/13/12 3 Sick Other 2
view 8/27/12 10/11/12 45 L Lower Leg Achilles Tendonitis 2
view 10/25/11 11/1/11 7 Sick Flu 3 antibiotics seem to work ;)
view 10/7/11 11/2/11 26 Lower Leg Shin Splints 2
view 10/4/11 10/6/11 2 Lower Leg Achilles Tendonitis 2 no running for a couple of days, then ok. tight calves causing shin pain though.
view 9/27/10 9/28/10 1 Sick Other 1
view 9/18/10 9/22/10 4 Sick Cold 2 still lingering sore throat...
view 5/18/10 5/21/10 3 Sick Cold 2
view 4/11/10 4/19/10 8 R Foot Ankle Sprain 3 Running after 5 days off. Still a bit stiff- must strengthen and keep mobile.
view 8/17/09 8/28/09 11 Sick Cold 2
view 5/16/09 5/23/09 7 Sick Cold 2
view 3/20/09 4/2/09 13 Sick Flu 3
view 2/9/09 6/9/09 120 L Knee Iliotibial Band Syndrome 2
view 9/1/08 9/15/08 14 Sick Flu 3
view 8/8/08 8/25/08 17 Sick Cold 2
view 6/12/08 6/22/08 10 R Foot Ankle Sprain 2 iced, bandaged, stopped running for a few days. I was lucky I think 'cos it was taped when I did ...
view 7/22/07 7/29/07 7 Sick Flu 4
view 3/14/07 4/11/07 28 R Knee Iliotibial Band Syndrome 2

Training Log: 007